13 Peanut Butter and Jelly Recipes That Aren’t Just Sandwiches (2024)

FAQs

What else to put on peanut butter and jelly? ›

Yes, you can enjoy peanut butter and jelly without carbs by using lettuce wraps instead of bread or by simply spreading the peanut butter and jelly on celery sticks or apple slices for a low-carb snack.

For a savory twist, opt for a ham and cheese sandwich with a smear of grainy mustard. The combination of salty ham, Gruyère cheese, and the zing of mustard creates a harmonious blend of flavors. Our findings show that choosing rye bread over other bread types adds a hearty, earthy note to this scrumptious creation.

Punch up your tastebuds — and give your teeth a workout — by adding some texture. Make your sandwich as usual, then top it with chopped nuts or granola. Make homemade granola to customize your upgrade even more. Another way to give your sandwich some texture is by adding potato chips or crushed pretzels.

It's power packed

A PB&J has 15 grams of protein per serving, 13 grams of plant-based unsaturated fat and 5 grams of fiber. That keeps you full and helps build muscle. Plus 12.5 grams of sugar provides the quick release of energy that athletes need.

A peanut butter and jelly sandwich can be a nutritionally balanced meal filled with protein, healthy fats, fiber, and key nutrients. However, the nutrient value of your PB&J depends on the types of bread, peanut butter, and jelly chosen.

When it comes to the classic peanut butter and jelly (PB&J) sandwich, there's no doubt that grape jelly reigns supreme.

Frequently asked questions. How far ahead can you make the sandwiches? These are great to make the night before, or they are so quick to put together in the morning to take to work or school. If you want to make them further ahead of time, keep them covered and refrigerated and consider toasting the bread.

What is it called when peanut butter and jelly are in the same jar? ›

Goober PB&J Stripes combines the best of Smucker's all in one jar — fresh-roasted peanuts paired with Smucker's fruit spreads.

"Grape jelly is not as strong and the tart flavor goes well with almost everything." Cooking blogger Helen Merritt says grape is the clear choice because it's not as prevalent. "Strawberry flavors are everywhere and grape flavor feels like something fresh and untypical," she tells Yahoo Life.

Sunflower Seed Butter

The closest spread to peanut butter I've found in terms of flavor and texture is sunflower seed butter. It's also relatively easy to find; I've seen it in large chain grocery stores right next to the peanut butter.

Fruits and nuts are a classic combination and would taste just right on peanut butter toast. Some ideal ingredients are berries, slivered almonds, chopped walnuts, and banana slices. You can also sprinkle on chia seeds and ground flaxseeds for added crunch and nutrition.

Jam: Strawberry jam works so well with peanut butter, but you could also use grape or raspberry if you prefer. Veggies: Add in some celery sticks and baby carrots for some vitamins and minerals. Snap peas or sliced bell peppers are great additions too. Dip: Add in a little ranch dip to dip the veggies in.

Smash a handful of M&Ms or chocolate chips into the peanut butter.. Put sliced bananas between the PB and J. My personal favorite: whole wheat bread, M&Ms, bananas, and potato chips. I make one with good-quality whole-grain bread, organic peanut butter, sugar-free strawberry jam, and sliced strawberries.