16 of the Best Vitamin C Recipes to Beat the Common Cold (2024)

FAQs

What food has the highest vitamin C? ›

The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C of any food, containing up to 2,907 mg per 100 grams (g). Just one plum (about 15 g) packs 436 mg of vitamin C, which is 484% of the DV.

The likelihood of success may vary from person to person. Some people improve, while others do not. Taking 1000 to 2000 mg per day can be safely tried by most people. Taking too much can cause stomach upset.

One of the most popular fruit juices, orange juice is a rich source of vitamin C. A half cup of orange juice provides more than 100 percent of your RDA. Many commercial providers of orange juice offer different varieties, with some adding calcium for added health benefits.

Liposomal vitamin C. This form is best because there is almost always a gut malabsorption problem underneath a severe deficiency.

Kakadu plum. With a vitamin C content of 2,300 to 3,150 mg per 100g of pulp, Kakadu plum (Terminalia ferdinandiana; also known as gubinge or billygoat plum) is very likely the fruit with the highest content of vitamin C.

A cold will usually go away on its own without treatment. However, a person may experience uncomfortable symptoms while they recover. People can take steps to aid recovery, such as getting plenty of rest. Some studies suggest that vitamin C and echinacea may reduce the duration of a cold.

There is no guarantee that zinc will help you feel better faster. In some studies, zinc did nothing to shorten how long people with colds felt bad. In other studies, zinc may have shortened symptoms by a few days. But the side effects from taking zinc can be uncomfortable or serious in some cases.

This Red Bull co*cktail with fresh orange juice and vodka is essentially an energizing screwdriver. The perfect brunch drink! Simple Sumptuous Cooking - Vegan, Indian, and Instant Pot Recipes. !

Does drinking lemon water increase vitamin C? ›

“Drinking water with an ounce of lemon juice can provide about 13% of your daily vitamin C requirement. It also has small amounts of potassium, thiamin, vitamin B6, and folate.” Of course, part of the benefit of drinking lemon water is simply that it helps you stay hydrated, which is important for overall health.

People with sickle cell anemia, as well as people with a metabolic disorder called G6PD, can potentially have serious side-effects from taking high levels of vitamin C. Thalassemia and Hemochromatosis patients could be negatively affected by increased iron absorption, which may occur from vitamin C supplementation.

Sources of Vitamin C

Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet [8]. Other good food sources include red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe (see Table 2) [8,12].

Astaxanthin is often called the "king of carotenoids". Research shows that it is one of the most powerful antioxidants found in nature. Astaxanthin's ability to fight free radicals is 6000 times greater than vitamin C, 550 times than vitamin E and 40 times than beta-carotene.

Taking more than 2000 mg daily is possibly unsafe and may cause kidney stones and severe diarrhea. In people who have had a kidney stone, taking amounts greater than 1000 mg daily increases the risk of getting more kidney stones. When applied to the skin: Vitamin C is likely safe for most people.

Oranges, or citrus in general, are known to be high in this essential vitamin. In fact, one medium orange provides 60 to 83 milligrams of vitamin C, which is close to the recommended daily intake of 65 to 90 milligrams for most people. Having just one piece of fruit each day could help you get that requirement.

A major vitamin C deficiency (consuming less than 7mg per day, which equates to around one segment of orange, for more than 4 weeks) can result in scurvy. This condition involves bone and blood vessel disease, bleeding in the hands and feet, and in extreme cases, death.