Is Instant Pot good for losing weight?

I don't eliminate any food groups, I just eat real food in modest portions. As Brittany started cooking with the Instant Pot, she saw her weight drop . She lost 19 pounds in January 2017, 46 pounds by April 1, and 125 pounds by the end of the year.

Are instant pots good for meal prep?

They're super-versatile, so you can mix and match ingredients as you prep lunches and dinners throughout the week : salads, sandwiches, stir-fries, grain bowls, and so on.

What is the soup button on the Instant Pot?

Locate the soup setting on your Instant Pot control panel. It is usually labeled with a soup icon or the word “soup” . Press the button to activate the setting. The Instant Pot will automatically adjust the time and temperature for cooking soup.

Does pressure cooking remove fat?

Pressure-cooked meat-based dishes show a significant reduction in unsaturated fat contents , but it appears that iron is not lost. In addition to making foods like grains and legumes more digestible, pressure cooking does not create any of the unhealthy chemicals associated with baking and grilling methods.

What is the best long lasting meal prep?

Soups, stews, and chili are the ideal meal prep because they last a little longer than most meals (up to five or six days) AND they're extremely freezer-friendly. If you're new to meal prep and are nervous about how foods taste after a few days, I recommend starting with a soup, stew, or chili.

Why does Instapot say burn food?

The Instant Pot's burn message simply means that your Instant Pot has detected that its inner pot has gotten too hot . There may be a slight amount of burned food at the bottom of your pot, but not enough to ruin whatever you're cooking.

Should Instapot be on sealing or venting?

Make sure your vent in set to "sealing" When starting your cook, you want this lever pointing toward "sealing" and not "venting." Sealing means the Instant Pot is going to hold all the pressure created inside the pot, while venting is what you'll likely do to release the pressure when the food is finished cooking.

Are pressure cookers good for meal prep?

Instant Pot and other electric multi-cookers can make meal prepping and batch cooking faster and easier . If you're motivated to cook healthy whole foods for yourself and your family, this tool can really help support your efforts. Reason #1: Pressure cookers cook faster!

How long do Instant Pots usually last?

The average lifespan of an Instant Pot ranges from 2-5 years , but it can last longer depending on how often it's used and how well-maintained it is. So it's safe to say Instant Pots aren't commonly being replaced, and may even be a one-time purchase.

How reliable are Instant Pots?

Yes, the Instant Pot is widely considered an effective and versatile pressure cooker . Many users find it worth the price due to its convenience, time-saving features, and ability to perform various cooking functions in one appliance. Absolutely, an excellent kitchen appliance!

Can you use instant rice for meal prep?

Now you've tried these ideas, try mixing and matching your own favorite ingredients with Minute® Rice Cups and invent your own recipes. Note: If you like to meal prep, batch cook enough servings of our Instant Rice and use it to make quick meals throughout the week .

25 Cozy Instant Pot Recipes Perfect for Weight Loss (2024)

Sure, the slow cooker is pretty much made for cozy recipes. But the whole part about it being "slow" doesn't exactly help you when you need dinner on the table—fast. It's nice to be prepared to put something in the slow cooker for a few hours, but if you're not prepared in the slightest and you're still in the mood for a cozy meal, the Instant Pot certainly has your back.

Not only is the Instant Pot massively convenient when you need a quick meal, but it can also be an incredible tool if you're trying to lose weight. Making healthy recipes in the Instant Pot is a lot easier than you think, and quite frankly, they can easily fit into whatever type of meal plan you want to follow.

Even if weight lossisn'tthe goal, having a few healthy Instant Pot recipes in your arsenal can be ideal when you have a hankering for a cozy soup but don't have all day to sit in front of a hot stove—or don't have hours to wait for the slow cooker.

So here are some of our favorite cozy Instant Pot recipes to make in the chilly months ahead. And if you're on the hunt for even more easy recipe ideas, check out these21 Easy Air Fryer Recipes for Beginners.

Instant Pot Buffalo Chicken Wings

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You may not think you can make chicken wings in an Instant Pot, but this recipe is a quicker, healthier way of enjoying wings than what many people are used to. Just grab chicken, seasonings, and butter and you'll have deliciously crispy buffalo wings in no time.

Get our recipe for Buffalo Wings.

Tilapia With Vegetables

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Tilapia can sometimes lack flavor on its own, but this recipe uses butter and vegetable broth to bring in the extra flavor. You can keep this recipe Keto-friendly by just adding vegetables, or you can add another side of your choice like potatoes for some extra carbs.

Get our recipe for Instant-Pot Tilapia.

Spicy Peanut Soup With Sweet Potato and Kale

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This creamy soup is the perfect comfort food, especially if you're enjoying during the colder months. Not only is it delicious, but it's packed full of nutritional value as well.

Get the recipe from Pinch of Yum.

10-Minute Chocolate Pudding Cake

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When you're trying to lose weight, you want to be able to still treat yourself to your favorite desserts from time to time. This Instant Pot chocolate cake recipe is perfect for chocolate lovers, and it's even Whole30-friendly.

Get our recipe for Chocolate Pudding Cake.

French Onion Soup

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Use your Instant Pot to make the base of this delicious French onion soup—the perfect cozy little appetizer to serve on any occasion.

Get our recipe for French Onion Soup.

Chicken and Rice Soup

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Looking for a cozy soup for a quiet weeknight at home? This chicken and rice soup is massively easy to throw together and will have a filling meal on the table in a matter of minutes.

Get our recipe for Chicken and Rice Soup.

Mug Cakes in Mason Jars

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Nothing says cozy like a little mini cake in a jar! These cakes can be made in all kinds of flavors with the mix-ins of your choice.

Get our recipe for Mug Cakes in Mason Jars.

Chicken Zoodle Soup

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If you're looking for something cozyandlow-carb, this chicken zoodle soup will satisfy your craving while keeping that carb count low.

Get our recipe for Chicken Zoodle Soup.

Parmesan-Mushroom Risotto with Peas

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Thanks to the Instant Pot, throwing together a mushroom risotto on a weeknight just got a whole lot easier.

Get our recipe for Parmesan-Mushroom Risotto with Peas.

Molten Lava Chocolate-Cherry Cake

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Molten lava cake? In an Instant Pot? Say no more.

Get our recipe for Molten Lava Chocolate-Cherry Cake.

Keto Cheeseburger Soup

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This fatty cheeseburger soup is perfect for the keto recipe lovers out there. Full of fatty meat, cream, cheese, and hearty vegetables.

Get our recipe for Keto Cheeseburger Soup.

Lemon Chicken

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This lemon chicken makes for an easy weeknight meal! Serve with a side of roasted Brussels sprouts or potatoes. Or both!

Get our recipe for Lemon Chicken.

Steak Fajitas

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If you're looking for a cozy crowd-pleaser, you can't ever go wrong with a taco night. Especially with these easy Instant Pot steak fajitas!

Creamy Cauliflower "Mac" and Cheese.

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For an easy, cheesy side, this creamy cauliflower is the perfect side dish for any meal.

Get our recipe for Creamy Cauliflower "Mac" and Cheese.

Keto Chili

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Just because you're craving something cozy doesn't mean you have to settle for a starchy meal! This keto chili keeps it low carb without sacrificing any of the flavors you love.

Get our recipe for Keto Chili.

Shrimp and Broccoli

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This spicy, savory shrimp dish is the perfect when you're looking for a takeout alternative.

Get our recipe for Shrimp and Broccoli.

Creamy Chicken with Spinach

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This cozy creamy chicken recipe is quick enough for a weeknight meal, but tasty enough to impress a dinner party.

Get our recipe for Creamy Chicken with Spinach.

Chicken Tikka Masala

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If you're looking for something savory, spicy, creamy, and of course, cozy, this chicken tikka masala recipe has it all.

Get our recipe for Chicken Tikka Masala.

White Chicken Chili

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For a different twist on your usual cozy chili, this Instant Pot recipe gives the chili a creamy finish that you'll absolutely love.

Get our recipe for White Chicken Chili.

Zuppa Toscana Recipe

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Dreaming about the zuppa toscana from Olive Garden, are you? Our Instant Pot version of this soup is about to be your new favorite soup to cozy up with.

Get our recipe for Zuppa Toscana Recipe.

Tofu Tikka Masala

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Looking for a few cozy vegetarian Instant Pot recipes? This tofu tikka masala is here to the rescue!

Get our recipe for Tofu Tikka Masala.

Cacio e Pepe Spaghetti Squash

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Another delicious vegetarian option is this Cacio e Pepe spaghetti squash! Made with very few ingredients, this squash is the perfect mix of cozy, tasty,andhealthy.

Get our recipe for Cacio e Pepe Spaghetti Squash.

Greek Chicken Rice Bowl with Tzatziki Sauce

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Looking for a warm cozy lunch bowl to replace your cold, boring salad? This chicken and rice bowl is here to save you!

Get our recipe for Greek Chicken Rice Bowl with Tzatziki Sauce.

Two Layered Creamy Pumpkin Yogurt

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Dying to use the Yogurt feature on your Instant Pot? This creamy pumpkin yogurt makes the perfectopportunity to finally give it a try!

Get our recipe for Two Layered Creamy Pumpkin Yogurt.

Quick & Easy Lemon Cake

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For an easy-peasy dessert that doesn't overdo it on the calories, this lemon cake will satisfy that sweet craving—and still help you reach those weight loss goals.

Get our recipe for .

The Instant Pot can seem intimidating if you don't have a recipe or an easy place to start. With these 25 recipes mentioned above, you have something to choose from for any mood, craving, or time of day. Enjoy these meals on your own, share with a loved one, or take to your next holiday party. Whatever you choose to make will help you feel confident in the kitchen while also helping you stick to your personal weight loss goals.

A previous version of this article was published in November 2021 and has since been updated to include more entries.

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