What is the healthiest food to eat on Thanksgiving?

Go for small amounts of cooked squash, sweet potato, white potato, beans and carrots . Try to use whole-grain breads and cereals whenever possible; they are rich in fiber and the B vitamins that are not so abundant in simple carbohydrates (white and refined grains, cereals, flours and starches).

How can I make Thanksgiving more healthy?

Lighten Your Recipes Skip the cream. Use Greek yogurt or whole milk instead in mashed potatoes, creamy soups, and creamed onion or spinach recipes. Reduce the sugar. Cut it back by 10 to 25 percent in baking recipes. ... Add some fiber. ... Upgrade the stuffing. ... Be sodium savvy. ... Boost nutrition. Nov 22, 2021

What is a good protein for Thanksgiving that isn't turkey?

Cornish game hen, goose, duck, ham, beef, salmon, and mushroom recipes make worthy centerpieces for holiday meals. This is collaborative content from Food & Wine's team of experts, including staff, recipe developers, chefs, and contributors.

What is the unhealthiest food at Thanksgiving?

14 Unhealthiest Thanksgiving Sides To Avoid This Year Potatoes au gratin. ... Macaroni and cheese. ... Canned cranberry sauce. ... Candied yams. sasazawa/Shutterstock. ... Sausage stuffing. Alivemindphotography/Getty Images. ... Turkey Gravy. Brent Hofacker/Shutterstock. ... Cornbread. Bhofack2/Getty Images. ... Pecan Pie. Nicolasmccomber/Getty Images. More items... Nov 6, 2023

What is the unhealthiest food on Thanksgiving?

“Bacon, sausage, mince meat, giblets, and a variety of similar ingredients find their way into many a stuffing, which takes an already unhealthy dish — often topping 500 calories per serving, depending on the recipe — to an entirely new level of unhealthy,” she said.

30 Healthy Thanksgiving Recipes That Don't Taste Like Cardboard

A perfectly balanced

Thanksgiving dinner wouldn’t be complete without some mashed potatoes, rolls, and an assortment of desserts. Knowing exactly how to combine the most flavorful dishes and leave room for healthy dinner recipes, too, can be a little harder, though. Although, of course, the rich and indulgent dishes are some of the best parts of Thanksgiving, it's always good to add a little balance to the menu. So, this year, why not avoid the food coma by swapping out your favorite Thanksgiving classics with some healthy Thanksgiving recipes? You have to make sure you have enough energy to shop those Black Friday deals, after all.

These healthy Thanksgiving recipes are just as delicious as the Thanksgiving classics you know and love — just a little lighter. Whether you’re trying to keep your cholesterol in check or just trying to add some veggie side dishes into the mix, you can rest assured that these recipes for roasted sweet potatoes and cranberry-grape sauce will satisfy everyone at the table. But remember, you shouldn't feel bad for eating whatever you want during the holidays. Enjoying every aspect of the special occasion — including the food — is what it's all about.