Blueberry Muffin Smoothie Recipe - Healthy, GF, Vegetarian (2024)

FAQs

Are blueberries healthy in smoothies? ›

The Benefits of Blueberries

Grab this smoothie for a healthy breakfast, lunch or mid-day snack. Blueberries pack a nutritional punch of Vitamin C, folate and fiber. The berries' potassium has been shown to help lower high blood pressure—a particular risk factor during pregnancy.

Blueberry muffins in general are not typically a healthy choice. Many bakery style muffins are made with all purpose flour which does not contain a lot of nutrients. Bakery style muffins also tend to have a lot of fat such as butter or oil, and a large amount of sugar.

The Bakery Gluten Free Blueberry Muffins (1 muffin) contains 51g total carbs, 49g net carbs, 17g fat, 5g protein, and 370 calories.

It is also fiber-packed and actually has a good amount of plant-based protein, thanks to the hemp seeds and plant milk, making it a healthy drink that can also keep you full for a while! You can enjoy this no banana berry smoothie any time of the day, but we mostly make it in the morning or as an afternoon snack.

For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.

The average coffee shop blueberry muffin is hardly what you'd call a health food: It's got almost 470 calories—nearly double what you'd get from a chocolate frosted donut—and most of those calories come from refined carbohydrates, primarily white flour and sugar.

It's time for a food face-off. When it comes to calories, carbs, and sugar, there's a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins.

English muffins tend to be a little healthier than bread since English muffins have less carbohydrates, fats, and sugar than bread. While bread does contain slightly more fat when compared to English muffins, both options have 1 gram or less of total fat.

Highlights. Gluten-free muffins present higher egg-content in their formulation. A greater percentage of gluten-free muffins have thickening agents in their formulation. The average nutritional differences between muffins with and without gluten are minimum.

Do Blueberry Muffins have a lot of sugar? ›

There is a huge variation in the sugar content, from Costa Blueberry Muffin with a staggering equivalent to 10 teaspoons per muffin² (more than in a can of full sugar cola)³, followed by McDonalds Blueberry Muffin with 8 teaspoons⁴ and Pret A Manger Double Berry Muffin with 8 teaspoons⁵ – compared to 3 teaspoons each ...

Muffins, blueberry, homemade (1 medium - approx 2 3/4" to 3" diameter) contains 49.7g total carbs, 48g net carbs, 12.5g fat, 6.8g protein, and 337 calories.

While they provide several health benefits, drinking too many smoothies can negatively affect your health. They can add a lot of unforeseen calories, especially when a smoothie is simply a beverage with a meal.

Healthy Choices for Fruit Smoothie Recipes

Here are some to try: Raspberries, blueberries and strawberries ― fresh or frozen ― are packed with vitamins and fiber, and add appealing color and flavor. Bananas contain potassium and a fiber called inulin that helps you feel full and satisfied.

And not only is frozen fruit more convenient (and often cheaper) than fresh fruit, they make for a better smoothie too. Frozen fruit blends into a rich and creamy texture while smoothies with only fresh fruit can be watery and runny (more on that later).

As long as you are drinking smoothies made from a variety of fruits and vegetables and low in refined sugar, there would be no problem with consuming smoothies every day. However, fruits are naturally high in sugar and you want to make sure you are consuming an overall balanced diet to maintain optimum health.

She says, "While smoothies are rich in fiber, they are not as satiating as a complete meal, which can lead to more cravings and overeating throughout the day. It's best to drink smoothies in moderation with a balanced diet and be mindful of the ingredients incorporated."

There is no significant nutrient loss, and in fact you truly may be positively impacting your overall nutrition and health. There's something to be said for chewing your food. It's not that blending fruit is bad but our bodies use the fiber in the fruit in different ways from when it's chewed to when it's blended.