In this Article
- Ingredients
- Instructions
- Recipe Tips
- Nutrition Information (Per 100 Grams)
- Health Benefits
- Buying Guide
Sweet potatoes and carrots are rich in vitamins, potassium, calcium and beta carotene. Carrot’s and Sweet Potatoes are the first choices for infants. Boiled Carrot and Sweet Potato Chaat for babies is easy to digest and easy to prepare. Babies do not have to chew and also these items are packed with nutrients. It is an old and traditional dish that is super healthy and is delicious to eat.
Cooking Time
| Type | Time (hh:mm:ss) |
| Preparation Time | 00:05:00 |
| Cook Time | 00:20:00 |
| Total Time | 00:25:00 |
Cooking Method
Gas Stove
Type of Meal
Vegetarian
Suitable For
Any baby from 14 months onwards
Meal Schedule
Breakfast or evening meal
Recipe Type
Main Dish
Ingredients
| Ingredients | Quantity and Volume |
| Carrot | 1 |
| Sweet Potato | 1 |
| Brown sugar | 2-3 Tsp |
| Ghee | 2 Tsp |
Instructions
You don’t have to wonder about howto make BoiledCarrot and Sweet Potato Chaat! Preparing this dish is very easy and simple. Here are the step by step directions to prepare Carrot and Sweet Potato Chaat.
- First, wash the Carrots and Sweet Potatoes properly.
- Peel the carrots and sweet potato and place them in a large saucepan.
- Add water in the saucepan so that they are well soaked and add a teaspoon of salt in it.
- Bring to a boil over high heat then lower heat to medium-low cover for about 20 minutes.
- Drain the water and allow to steam dry for about a minute or two.
- Inthemeantime,meltthegheeovermediumheatinanon-stick pan.
- Using clean hands, mash the Carrot and Sweet Potatoes pieces as much as possible.
- Add the brown sugar in the melted ghee and roast it nicely until the sugar melts.
- Then add the mashed carrot and sweet potatoes and stir it continuously under medium heat until it is mixed properly.
- The Chaat is ready to serve.
Recipe Tips
Remember the below-mentioned points before you start preparing the healthy and simple Boiled Carrot and Sweet Potato Chaat recipe for your baby.
- Remember to de-seed and Chop the date before adding it to the Chaat (optional to use dates)
- Soak the dates in warm water.
- Make a puree of the soaked dates to avoid choking the baby.
- Use filtered clean water for boiling the Carrot and Sweet Potatoes.
- Peel off the Carrot and cut the edges of the carrots.
- Peel of the Sweet potatoes also properly.
- Clean your hands properly before cooking and make sure the utensils used should also be properly cleaned.
- Half boiled Carrots and Sweet Potatoes will be difficult to swallow for babies.
- Properly mash the Carrots and Sweet potatoes.
Nutrition Information (Per 100 Grams)
| Nutrient | Value |
| Energy | 520 kCal |
| Protein | 1.9 g |
| Carbohydrates | 37.5 g |
| Fibre | 7 g |
| Fat | 7.9 g |
| Cholesterol | 20 mg |
| Vitamin A | 16 mg |
| Vitamin B3 (Niacin) | 2 mg |
| Vitamin C | 6 mg |
| Vitamin E | 8 mg |
| Folic Acid (Vitamin B9) | 21 mcg |
| Calcium | 55 mg |
| Iron | 1 mg |
| Magnesium | 26 mg |
| Omega 6 | 10 mg |
| Sodium | 136 mg |
| Potassium | 519 mg |
Health Benefits
Below are the health benefits of home-made Boiled Carrot and Sweet Potato Chaat baby food recipe.
- Sweet Potato is filled with calcium and iron which are both essential for baby and child development. Iron is also very useful in anaemia prevention.
- Carrot and Sweet Potato contain Beta- Carotene and Vitamin A which is good for eyesight and it’s the most important source for vegetarian household babies.
- Calcium in Carrot also helps in proper growth of babies’ bones and teeth.
- Sweet potatoes have plenty of vitamin C and E to help reinforce your baby’s immune system, helping her fight common cold or diseases that infants can easily attract.
- Both the ingredients are very good for babies’ skin too.
- SweetPotatois agoodsourceoffibre,anditpreventsconstipationandhelps keep your baby’s digestive tract healthy.
- It gets digested easily and your baby won’t feel hungry for 2-3 hours.
- Itisahealthyfoodthatwillhelpchildrengainweightbecauseofitshighlevelsof goodcalories.
- Gheeisalsoagoodsourceofnutrition.Itisfilledwithsaturatedfattyacids,providingenergy andstamina.Also helpsin children’s brain development.
Buying Guide
- Buy organic and fresh Carrots and Sweet Potatoes.
- Buy good quality of brown sugar and Ghee for this recipe.
- Make sure the packaging of the Ghee is sealed well.
- The carrots and sweet potatoes used in the recipe should be not be dried, soft, spotted or holed. It is better to get red or orange coloured carrots and pink or red coloured sweet potatoes.
- Check the expiry date of the brown sugar and Ghee before buying it.
Our babies’ growth and development is of paramount importance, and hence, we always want the best for them. So, instead of depending on commercially sold baby food, give your baby a bowl of homemade tasty and nutritious Carrots and Sweet Potatoes Chaat.
This post was last modified on March 4, 2020 11:04 am
FAQs
Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato. Boiling may theoretically be best, but sweet potatoes are so incredibly healthy that the actual best way to prepare them is whichever way will get you to eat the most of them!
Can we eat sweet potato with carrot? ›
Sweet potatoes and carrots are roasted and then puréed with flavorful spices to produce a naturally sweet and creamy base for a lightened-up version of a classic holiday casserole. It's topped off with maple pecans that add some crunch and sweetness and still leave you room for dessert.
Why is boiling sweet potatoes better? ›
Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.
Which is healthier carrot or sweet potato? ›
For the 10 minerals shown in the below, raw carrots are better than sweet potato for 5 minerals, whereas sweet potato leads for 4 mineral categories. However, sweet potato is barely better for some, like magnesium, iron and copper, by 1 milligram, 0.1 and 0.1 milligrams, respectively.
Should I peel sweet potatoes before boiling? ›
There is not much difference between boiling sweet potatoes with the skins on versus peeling them, but you will get a boost of fiber and potassium if you keep the skin on. The skin also adds a subtle texture to each bite. If you're looking for a smoother mash, peel the potatoes first before boiling.
Is it healthier to bake or boil sweet potatoes? ›
If you want to eat sweet potatoes and maintain blood sugar balance, Sapola suggests boiling rather than roasting them. This method will take the glycemic index impact down a few points and maybe even challenge your cooking creativity.
Which is better for diabetics carrots or potatoes? ›
Although you can eat potatoes if you have diabetes, you may still want to limit them or replace them with healthier options. Look for high fiber, lower carb, and low GI and GL foods like the following (33): Carrots and parsnips.
Why am I craving carrots and sweet potatoes? ›
When our bodies lack certain vitamins or minerals, it can trigger cravings for foods that are rich in those nutrients. For example, craving leafy greens like spinach or kale may indicate a need for more iron, while a desire for carrots or sweet potatoes may be a sign of a vitamin A deficiency.
When should you not use sweet potatoes? ›
How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.
Do you add salt to water when boiling sweet potatoes? ›
Step 2: Boil the Sweet Potatoes
Add enough cold water to cover potatoes and sprinkle with salt. Bring to boiling, cover, and cook until tender. How long can you boil sweet potatoes: For one pound of sweet potatoes, cover the pan and cook sweet potatoes in the boiling salted water 20 to 25 minutes or until just tender.
You can grill, smash, bake, mash and even air-fry them. Along with those cooking methods, one of the healthiest ways to cook sweet potatoes is to roast them. The best technique for roasting vegetables is to roast them at higher temperatures so that the natural sugars caramelize.
How long should you boil a sweet potato? ›
Bring the water to a boil, then reduce to medium heat and let the potatoes cook 15 to 20 minutes, or until you can easily pierce several pieces (always test more than one) with a knife. Potatoes cut into small pieces will take less time to cook.
What is the most healthy vegetable? ›
Here are 14 of the most nutrient-dense veggies available.
- Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. ...
- Carrots. Carrots are packed with vitamin A, delivering 119% of the DV in just 1 cup (128 g) . ...
- Broccoli. ...
- Garlic. ...
- Brussels sprouts. ...
- Kale. ...
- Green peas. ...
- Swiss chard.
In fact, purple carrots provide, on average, nine times more polyphenol antioxidants than carrots of other colors ( 11 ). Polyphenols have been shown to promote health and reduce your risk of heart disease, mental decline, and certain types of cancer ( 12 ).
Is it OK to eat a sweet potato everyday? ›
If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.
Can I eat boiled sweet potato everyday? ›
If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.
Can we eat boiled sweet potato next day? ›
Cooked sweet potatoes generally keep without spoiling for a few hours when stored at room temperature. They can last three to five days if stored in an airtight container and refrigerated. Frozen cooked sweet potatoes will keep well for up to six months.
Is boiled sweet potato easy to digest? ›
Sweet Potatoes
Cooked potatoes of all varieties are examples of easy to digest foods. Sweet potatoes are especially gentle on the digestive tract because they are mostly made up of insoluble fiber, which speeds up digestion and promotes regularity.
When should I eat boiled sweet potatoes? ›
It will be good for your body if eating sweet potatoes in the morning, with fresh milk or yogurt, some seeds and green vegetables will be a nutritious breakfast and provide an abundant source of energy for the body.
