Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (2024)

Published: · Last Updated: by Kyndra Holley

Jump to Recipe·Print Recipe·5 from 2 reviews

This delicious Carrot Bacon Recipe is the perfect vegan bacon alternative. Thinly sliced strips of carrot, marinated in soy sauce, maple syrup, liquid smoke, garlic powder, onion powder, paprika, cumin and cloves. I know that vegan carrot bacon might sound crazy, but just trust me on this one.

Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (1)

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Let's Make the Viral TikTok Carrot Bacon (Vegan Bacon)

If you have spent any time online in the last couple of years, then you no doubt have seen the viral carrot bacon recipe made popular by Tabitha Brown. When I first saw it, I thought there was no way that vegetables could ever taste like bacon, but I am happy to say that I was wrong. I knew I had to put my own spin on this vegetarian, and gluten-free bacon recipe.

Ingredients in Carrot Bacon

Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (2)

Ingredient Notes

  • Carrots: The carrots are the star of the show with this vegan bacon recipe. Try this Roasted Rainbow Carrots with Pecans and Cranberries.
  • Soy sauce: You can use soy sauce, tamari, liquid aminos, or coconut aminos.
  • Maple syrup: Maple syrup adds the perfect amount of sweetness to balance out the salty and smoky flavors. You could also use brown sugar or coconut sugar.
  • Liquid smoke: Liquid smoke is used to add a nice smoky flavor as an alternative to the smoked flavor imparted by burning wood.
  • Spices: To really make the carrot have a true bacon flavor, it is seasoned with garlic powder, onion powder, smoked paprika, cumin and cloves.

How to make Vegan Bacon with Carrots

Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (3)

Step By Step Instructions

STEP 1: Trim the ends off the carrots and peel them. Use a mandolin or vegetable peeler to slice the carrots lengthwise (end to end) into long strips.Add the soy sauce, maple syrup, garlic powder, onion powder, paprika, liquid smoke, cumin, and cloves into a small bowl and mix to combine.

Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (4)

STEP 2: Line the carrots slices in a large square shallow container and pour the marinade over top. Make sure that the marinade is equally saturating all of the carrot slices. Let marinade for 15 minutes, up to an hour.

Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (5)

STEP 3: Heat the olive oil in a large skillet over medium to medium-high heat. Cook the carrots for 3 minutes on each side, or until they start to turn golden brown and get crispy. Depending on the size pan you are using, you may need to cook the carrots in batches.

Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (6)

STEP 4: Place a cooking rack on top of a baking sheet and line the cooked carrots in a single layer across the cooling rack.Leave the carrots on the cooling rack until they have dried and crisped up.

Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (7)

Recipe Tips and Variations

  • Storage: Store leftovers carrot bacon in the refrigerator for up to one week.
  • Reheating: I recommend reheating this in a pan on the stovetop or in an air fryer.
  • Make vegan bacon bits: To turn this vegan bacon recipe into vegan bacon bits, simply chop up the thin strips of carrot, marinade, and then quickly fry until crispy.
  • Lower the carbs: To make this lower in carbs, substitute the maple syrup for this keto friendly maple syrup.
  • Serving suggestions: Serve this vegan carrot bacon with anything you would serve regular bacon with - with eggs and hash browns for breakfast, on a blt sandwich, on salad, or any other way you would normally enjoy bacon. It is also perfect for snacking.
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Frequently Asked Questions

How do you make carrot bacon in the air fryer?

To make carrot bacon in an air fryer, layer the marinated carrot strips in a single layer in the air fryer tray or basket and cook for 10 minutes at 350°F.

How do you make carrot bacon in the oven?

Preheat oven to 400°F. Line the marinated carrots in a single layer across a parchment paper lined baking sheet. Cook for 10 to 15 minutes, flipping halfway through.

Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (9)

More Vegan and Vegetarian Recipes

  • Avocado Pesto Pasta
  • Cheesy Spinach Stuffed Peppers
  • Pineapple Salsa - (Whole30)
  • Parmesan Herb Keto Bread

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Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (14)

Carrot Bacon - Vegan Bacon

5 Stars4 Stars3 Stars2 Stars1 Star

5 from 2 reviews

  • Author: Kyndra Holley
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

This delicious Carrot Bacon Recipe is the perfect vegan bacon alternative. Thinly sliced strips of carrot, marinated in soy sauce, maple syrup, liquid smoke, garlic powder, onion powder, paprika, cumin and cloves. I know that vegan carrot bacon might sound crazy, but just trust me on this one.

Ingredients

Scale

  • 2 large carrots, ends trimmed and peeled
  • 2 tablespoons soy sauce
  • 1tablespoon maple syrup (I use this brand)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon smoked paprika
  • ¼ teaspoon liquid smoke (I use this brand), optional
  • ¼ teaspoon ground cumin
  • ⅛ teaspoon ground cloves
  • 2 tablespoons olive oil

Instructions

  1. Use a mandolin or peeler to slice the carrots lengthwise (end to end) into long strips.
  2. Add the soy sauce, maple syrup, garlic powder, onion powder, paprika, liquid smoke (if using), cumin, and cloves into a small bowl and mix to combine.
  3. Line the carrots slices in a large square shallow container and pour the marinade over top. Make sure that the marinade is equally saturating all of the carrot slices. Let marinade for 15 minutes, up to an hour.
  4. Heat the olive oil in a large skillet over medium to medium-high heat. Cook the carrots for 3 minutes on each side, or until they start to turn golden brown and get crispy. Depending on the size pan you are using, you may need to cook the carrots in batches.
  5. Place a cooking rack on top of a baking sheet and line the cooked carrots in a single layer across the cooling rack.Leave the carrots on the cooling rack until they have dried and crisped up.

Notes

  • Storage: Store leftovers in the refrigerator for up to one week.
  • Reheating: I recommend reheating this in a pan on the stovetop or in an air fryer.
  • Make vegan bacon bits: To turn this vegan bacon recipe into vegan bacon bits, simply chop up the strips of carrot, marinade, and then quickly fry until crispy.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Vegan Recipes
  • Method: Pan-Frying
  • Cuisine: American

Nutrition

  • Calories: 86

Reader Interactions

Comments

  1. Paula Hawkins says

    I made this today and while I have to admit that I was very skeptical, I also turned out to be so pleasantly surprised. It was delicious. I am not a vegetarian or a vegan, but will definitely be making this again. It is a great way to sneak more vegetables into my diet.

    Reply

  2. Sharon Sager says

    Can this be made in a dehydrator ?

    Reply

  3. Beth says

    I have tried several carrot bacon recipes. This is by far the best recipe I have found and is now my go to. The only thing I did different was I used maple syrup aged in bourbon barrel.

    Reply

Did you try this recipe? Tell us your thoughts!

Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (2024)

FAQs

Does carrot bacon taste like real bacon? ›

Some pieces will still look like carrot slices, but some pieces will look like crispy bacon. No matter what it looks like, the taste is unbelievably good. Again, it's a healthy carrot with a marinade that helps it taste like bacon.

What is vegan bacon made from? ›

Vegetarian bacon can also be made at home by marinating strips of tempeh or tofu in various flavorings, such as soy sauce or liquid smoke, and then either frying or baking. Aficionados of raw food also use coconut meat as a bacon substitute. Seitan can also be formed into vegetarian bacon.

What is a vegetarian substitute for bacon? ›

We've rounded up a list of all of the best meat-free bacon alternatives to help you find your new faves.
  • Tempeh bacon. If you haven't heard of Tempeh, it's an excellent meat-free protein source which originated in Indonesia. ...
  • Shiitake Mushroom bacon. ...
  • Seitan bacon. ...
  • Breaded aubergine. ...
  • Carrot bacon.
Feb 26, 2023

What is in veggie bacon? ›

Ingredients: Water, soybean oil, modified corn starch, egg whites, soy flour, wheat gluten, hydrolyzed corn protein, contains 2% or less of vegetable glycerin, salt, soy protein isolate, sodium citrate, sodium phosphate, sugar, yeast, caramel color, natural and artificial flavors, monocalcium phosphate, sodium ...

What tastes like bacon but no bacon? ›

Vegetarian bacon is a meat-free alternative to traditional bacon, which is typically made from pork. There are a variety of ways to make vegetarian bacon, but it is often made from ingredients such as soy, tempeh, or mushrooms, which are flavored and processed to mimic the taste and texture of traditional bacon.

What is a bacon alternative that tastes like bacon? ›

Tempeh Bacon

Before you ride off bacon made from soy beans, hear us out. When you combine salty and savory flavors together and infuse them into something, it can be quite convincing. Tempeh is like a sponge for flavor and allows you to get the taste and feel of bacon without the harmful effects.

Is vegan bacon healthier than real bacon? ›

Plant-based meats tend to be lower in saturated fat and calories compared to their traditional counterparts. They tend to be high in sodium, but are generally healthier than animal-derived meat when eaten in moderation, as part of a balanced diet.

How healthy is vegan bacon? ›

Vegan bacon could therefore be seen as a better alternative to pig bacon, but that's not to say it's a healthy food product. Plant-based meats are ultra processed foods, and they also tend to be high in salt. They are, however, lower in saturated fat, and don't contain the same preservatives as pig bacon.

Is vegan bacon better than bacon? ›

Yes, vegan bacon is typically lower in saturated fat, cholesterol, and sodium than regular bacon. It also often contains fewer calories and is free of animal products.

What can I eat for breakfast instead of bacon? ›

Thinly sliced tofu marinated in a mixture of soy sauce, liquid smoke, and other seasonings, then baked or fried, can mimic the crispness and flavor of bacon. Tofu is a low-fat, high-protein alternative that's also rich in calcium and iron.

What is the healthiest bacon? ›

Turkey bacon is likely healthier for you than conventional bacon since it's not red meat. Turkey bacon, however, is still processed meat. Stick to small portions, pair it with nutrient-rich foods, and choose nitrate-free versions if you enjoy turkey bacon and want to keep eating it. U.S. Department of Agriculture.

What meat is closest to bacon? ›

Bacon and pancetta have the most in common. They are both typically made from pork belly and both are cured for a certain length of time. Both are also considered “raw” and need to be cooked before eating. The process for making the two is slightly different.

Which is the best plant based bacon? ›

There are a handful of plant-based bacon brands, but I'd never had one that tasted much like the real thing. That is until I got my tongs on a package of Hooray Foods' Awesomer Plant-Based Bacon -- the best vegan bacon to hit my skillet yet.

What is the meat that tastes like bacon? ›

Prosciutto, pancetta, and bacon are all cured meats that look and taste somewhat similarly; but their appearance, texture, and taste differ depending on where the meat comes from, the breed of pig it comes from, and how it's cured.

What meat is most similar to bacon? ›

Bacon and pancetta have the most in common. They are both typically made from pork belly and both are cured for a certain length of time. Both are also considered “raw” and need to be cooked before eating.

Is there a real imitation bacon? ›

As you can see: not a trace of meat in there, which is actually a big win for vegans or vegetarians who may be missing bacon. So what are these bits actually made from? They're basically just flavored soy protein chunks.

What vegetable tastes like bacon? ›

Dulse is a red algae with slender leaves that grows on the northern coasts of the Atlantic and Pacific Ocean. But will it bacon?

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