Dr. Rachel's Low-FODMAP Slow-Cooker Meal Recipes; Easy and Delicious (IBS-friendly!) (2024)

FAQs

What should a person with IBS eat for dinner? ›

While wheat-based pasta is high in fructans, Monash University suggests that small servings are acceptable on a low FODMAP diet. The recommended serving is only ½ cup, however, so you may prefer to choose gluten-free alternatives anyway.

Apples & Peanut Butter = The Perfect Low FODMAP Snack

That is a generous serving!

For individuals who enjoy the convenience and taste of hot dogs but are following a low FODMAP diet, there are several alternatives available. Opting for hot dogs made from meats without added FODMAP ingredients, such as plain beef or chicken hot dogs, can be a suitable choice.

Dinner Another light meal with a fruit, cooked vegetables or a salad with a little oil and vinegar, and lean protein such as fish or chicken. Drinks Water, tea, or coffee, which may act as a laxative.

Peanut Butter is Low in FODMAPS

While almonds, cashews, and pistachios are fairly high in FODMAPs, peanuts, pecans, and walnuts are considered low FODMAP foods. This is because peanuts are technically part of the legume family, they're safe for a low FODMAP diet.

Peanut Butter is a Low FODMAP Food

If you have IBS and love peanut butter, good news! Peanut butter is a low FODMAP food. In its simplest form, it is just made of dry roasted peanuts, salt and oil, all of which are allowed on a low FODMAP diet.

Oats can be a low FODMAP breakfast option during the low FODMAP phase. If you choose rolled oats, start with a ½ cup serving size and then test your tolerance level. If you want instant oats use a ¼ cup serving size, and mix them with rice flakes or quinoa flakes for a larger hot breakfast.

There are some other foods like potatoes, rice, carrots, bean sprouts, blueberries, Japanese/Kabocha/Kent squash, cucumber, parsnip, lettuce, oyster mushrooms, hard cheese (like cheddar and colby), choy sum, collard greens, swiss chard and silverbeet that remain low FODMAP in large serving sizes.

What vegetables should you avoid with IBS? ›

Other Foods that Can Cause IBS Symptoms

Even some healthy foods can generate digestive discomfort, including beans and cruciferous vegetables such as broccoli and Brussels sprouts, as well as nutritional and weight-reduction supplements.

3g (approximately 3/4 teaspoon) of applesauce is considered low FODMAP. At 4g (approximately 1 teaspoon) it becomes moderate for fructose. In 122g serves, applesauce is high in sorbitol and fructose and moderate in fructans.

Are pickles low FODMAP? Yes and no. Pickled cucumbers are low FODMAP, unlike some other pickled vegetables whose FODMAP content changes drastically, according to Monash. However, it depends on whether the cucumbers are pickled with a high FODMAP ingredient, such as garlic.

Some of the most popular low FODMAP herbs and spices include garlic-infused oil, ginger, turmeric, oregano, basil, thyme, rosemary, sage, cilantro, paprika, and black pepper. Low FODMAP herbs and can be a great way to add flavor and variety to your meals without triggering symptoms.

Rice and oats are good examples of whole grains that may bring relief to those with IBS. However, avoiding flours such as bread, pasta, and cereal is best.

Some simple changes may help you gain control of your IBS-C symptoms. Eat smaller meals more often. Some people with IBS-C find it helps to eat five or six smaller meals throughout the day, rather than three large ones. Don't skip breakfast.

Aim to: eat regular meals including breakfast, lunch and an evening meal (if required, small snacks can be included) avoid missing meals or eating late at night. take time over your meals, making time to sit down and chew your food well.