Elderberry Syrup Gummies Recipe (2024)

FAQs

Are elderberry gummies as effective as elderberry syrup? ›

Our gummies and syrup both have the same immune boosting strength, just in different forms.

If you are interested in adding elderberry to your diet for its immune system boosting properties, a teaspoon of home-made elderberry syrup per day is a conservative recommended daily serving.

New Chapter Elderberry Gummies

Plus, it's naturally sweetened with an organic fruit blend to maximize flavor and minimize added sugar, earning it our top pick as the best overall elderberry gummy. While it does contain 1 gram of added sugar per serving, it comes from organic fruit sources.

Pop your bears out and into an air-tight container and store in the refrigerator for up to two weeks. Serving size is whatever you choose, but I tend to give the kids about 4 elderberry gummies each.

Elderberry has also been promoted for COVID-19, but there is no evidence that it works. A few studies have suggested that elderberry could help with bacterial sinus infections or bronchitis. More research needs to be done. Some people use elderberry for high cholesterol, HIV, and many other conditions.

When it comes to maintaining a strong immune system, black elderberries (Sambucus nigra) are the preferred choice.

The bark, unripe berries, and seeds contain small amounts of substances known as lectins, which can cause stomach problems if too much is eaten (2). In addition, the elderberry plant contains substances called cyanogenic glycosides, which can release cyanide in some circ*mstances.

Are There Elderberry Side Effects? There is a downside to consuming too much elderberry, and that is an upset stomach. Just like with any high fiber fruit, eating too much can cause stomach pain, upset stomach, and diarrhea.

Yes, you can take elderberry supplements daily, even three to four times a day.

Are elderberry gummies or pills better? ›

Other elderberry supplements

Like gummies, most elderberry syrups contain added sugar. If you're trying to decrease your sugar intake but still want to take elderberry, capsules — which contain powdered elderberries — are the best choice.

Potential Anti-Aging Effects: Elderberry can help reduce the appearance of fine lines and wrinkles by addressing oxidative stress, inflammation and supporting the skin barrier. Immune System Support: Consuming elderberries can indirectly benefit the skin by improving overall immune health.

Although there is no specific time of day to take elderberry, you'll maximize its benefits by using it consistently on a regular basis. You can choose whether to use it morning, afternoon or evening. It may be best to use elderberry for short periods of time to support healthy immune function, and then take a break.

Organic Elderberry Gummies: Our USDA Organic Elderberry Gummies have a shelf life of 18 months if unopened. Once opened, please enjoy our elderberry gummies within 60 days.

Homemade Elderberry Syrup Shelf Life

Typically, it can last 2 to 3 months in the refrigerator when stored in an airtight container. Some people establish freshness by using natural preservatives such as honey, particularly raw honey, which may slightly extend this period.

The most potent form of elderberry is raw elderberry syrup (Dr. Mobley suggests syrup made with organic, fresh-pressed elderberries). The syrup is absorbed most quickly by the body—whereas if you take elderberry gummies, capsules, lozenges, or teas, they're less potent and/or take longer for the body to digest.

Elderberries offer excellent nutrition that contains antioxidants and vitamin C, which can boost the immune system among other benefits. Yes, you can take elderberry supplements daily, even three to four times a day. However, you should not take more than the recommended daily dose.

"Autoimmune diseases" such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), or other conditions: Elderberry might cause the immune system to become more active. This could increase the symptoms of autoimmune diseases.

Elderberry Gummies

The recommended dose for daily immune support* is: Adults and kids age 4 and up: 1-2 gummies per day.