Hashed Brussels Sprouts With Lemon Recipe (2024)

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UB

Black mustard seeds are best when allowed to pop. To do that for this recipe, heat the oil in the pan, add the mustard seeds and wait a few seconds for them to pop. Then add butter and proceed as per recipe.

The process of popping black mustard seeds in hot oil is very common in Indian cooking. Popped mustard seeds have a better feel in the mouth.

Donna Harrison

I make this every Christmas and have converted staunch anti-Brussels sprouts friends into Brussels sprouts fanatics. It is so well loved, that I am often asked to bring it to dinner parties!

I did slice this by hand for years (Brussels sprouts for 12, sliced by hand! Yikes!). Now I use the food processor. I also do all the prep for this the day before and throw it together at the last minute.

Cathy

I eat a version of this almost every day for breakfast, topped with two poached eggs.
I add onions, no wine, and vary spices. I often skip the lemon - it overpowers other flavors. If I have some bacon I chop that up and add it as well (and, if I've just made the bacon, use the bacon grease instead of oil). Honestly, brussels sprouts can be made into a hash with almost any ingredients.

I usually make a big batch on Sunday morning, and reheat in a skillet during the week. Quick and easy.

mdurphy

Just introducing the IDEA of bacon starts us on a slippery slope...

K

--Slice into thin slivers instead of food processor. Good mixed in rice/fried rice.

PSS

If prepping ahead, do you still toss the cut sprouts in lemon juice after slicing, or wait until ready to cook?

Danielle

Slice the sprouts a day or so before (a food processor makes it easy) and refrigerate until it's time to prepare them.

Black mustard seeds are best when allowed to pop. To do that for this recipe, heat the oil in the pan, add the mustard seeds and wait a few seconds for them to pop. Then add butter and proceed as per recipe.

Mary Lou

I don't know how this could possibly be considered "dull" or "flavourless" unless you missed an ingredient. Try again and be sure to include the zest .... I've already shredded my sprouts and laced with lemon juice. The garlic is an unexpected angle, too. This is always a hit and is in my regular holiday rotation.

MFK

I love this recipe and make it a lot but it's hit or miss with guests. I made a huge mistake of preparing it an hour before guests arrived this Thanksgiving and it did not keep well -- it's certainly something you want to make just before serving. If you tried it and didn't like it, keep adding lemon and salt, and make sure you cook it long enough - just like any other cruciferous vegetable. I omit the mustard seeds, cumin seeds, or poppy seeds. Just S&P for me!

David Look

Julia said yes, any kind of mustard seeds will work.

tundra

We loved this dish, someone brought us a whole stalk of brussel sprouts from their garden which I used for this. For the vegan version, just use olive oil for the butter part, I did this and it tasted really good. I did add a little more lemon juice at the end, but that is totally up to individual taste.

Alaska Joe

This dish was phenomenal. One addition upon serving that made it perfect - freshly-grated Romano cheese. Even my kids ate it and asked for more!

Sarah

Leave off the oil and cooking and serve this as a cole slaw-esque dish.

Cathie

I have brown mustard seeds and yellow mustard seeds, but no black mustard seeds. Which is preferable?

betteirene

Yum. We like it best with Brussels sprouts, but it also works with cabbage and broccoli.

IslandLlama

I wish I liked brussel sprouts, but I don't, and this recipe did nothing to change my mind.

Mari

Meh. I am a Brussels sprouts lover, and in my book this was the worst recipe for sprouts that I've ever tried. I am stunned that so many wrote that this recipe made anti-Brussels sprouts people converts. Once you've converted, try any one of the many roasted sprouts recipes you can find anywhere. Even look up the raw sprouts slaws you can make. They are all better than this. I made it as written, luckily only 1/2 batch, so I've only wasted 1 lb of sprouts.

Ruth

I made this for Thanksgiving, using cumin seeds. It was tasty, but not a dish for true Brussels Sprouts fanatics. Basically, it's a trick to coax non-sprouts eaters to eat their green veg, since between the slicing and fluffing and the amount of lemon, it pretty well disguises them. I'm going back to roasting and caramelizing.

Lindsey M.

I used cumin seeds and sliced the sprouts using a mandoline, and I thought it was delicious. I might add just a little more lemon juice next time.

Jennie

I enjoy most vegetable preparations, and I appreciated the low proportion of fat to vegetable in this one but other than that I didn't find it in any way memorable or special. I was happy it made a lot so I had a lot of vegetables to eat over the course of a couple of days, but it wasn't the culinary highlight my week. It certainly involved a buttload of slicing.

Liz

Yum. Big hit at dinner party. I did not have white wine, so added a splash of red. I don’t recommend this as lemon and seeds were overshadowed. Next time might add some Dijon as the mustard seeds were subtle. Not sure I got them to “pop” in the hot oil as someone else recommended. Maybe that brings out more flavor.

Edie C

delicious, light and fluffy, will make again for company, used 2 tsp mustard instead of mustard seeds. also added some red onion for color.

Judith

Made as written and it was very good. Browned the leftovers in butter and topped with poached eggs (as per the suggestion of one commenter) and it was amazing.

sjc

Good not great

PonderThis

Wouldn't the lemon juice cook the sprouts due to the acid during the 3 hours setting in the lemon juice? I'd use a little chicken broth or veggie broth (for vegans/vegetarians) and if making at Thanksgiving, use some of the turkey broth from the baked turkey. I usually have smoked turkey and some smokey broth would bump up the flavor of the sprouts.

PonderThis

Well, I don't think I would put the lemon juice on the sliced sprouts and then refrigerate for 3 hours. Why? Lemon juice is acidic and the acid can cook the sprouts during that 3 hours.

cheri P

Have to admit, I didn't like this, but I think the wine was a mistake. To be honest, I am not a brussel sprouts fan. but I thought it was a good side dish for lamb. I did look pretty!

PonderThis

I've used a little chicken broth instead of wine in other sprout recipes and think it would go nicely with this recipe. If making at Thanksgiving, some of the turkey broth from the baked turkey would be good. I generally have smoked turkey at Thanksgiving and the smokey broth would bump up the flavor of the sprouts. For a vegan/vegetarian dish, a little veggie broth would be nice.

Kym

I love brussels sprouts in all forms, but texture-wise, I found this to be a bit bland as is. The next day I had it for lunch with toasted sesame seeds and sliced almonds, avocado, and preserved lemon, and it was just right.

Simple, not flashy. Yum.

Really loved this as a side substituting for rice. Flavorful but not overwhelming.

tofugirl

Loved this. skipped the lemon. Liked that it was understated but delicious.

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Hashed Brussels Sprouts With Lemon Recipe (2024)

FAQs

Do brussel sprouts cleanse the liver? ›

Brussel Sprouts

They stimulate detox enzymes found in the liver and may also be protective to cells. This enzyme action helps remove toxins from the blood and support the liver. Brussels sprouts also contain antioxidants that prevent cell damage.

Why aren't Brussels sprouts bitter anymore? ›

Over the last twenty years, farmers have mellowed the "unpleasant" flavor of Brussels sprouts by breeding a vegetable that contains fewer bitter compounds or glucosinolates. So, Brussels sprouts just taste better than they used to when we were kids. The rub is that glucosinolates help protect sprouts against pests.

Why do you soak brussel sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

When not to use brussel sprouts? ›

If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage. If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).

What organ is brussel sprouts good for? ›

Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes.

Is Lemon good for the liver? ›

Many citrus fruits, including lemon, can be added to water to help stimulate and flush out the liver. Lemons are high in nutrients like vitamin C and antioxidants. To help prevent liver disease, enjoy four to six tablespoons of lemon juice mixed with water each day.

Who made brussel sprouts taste better? ›

About 30 years ago, a Dutch scientist identified the chemicals that made brussels sprouts bitter. He selected seed varieties with lower levels of the bitter chemicals and bred new high-yielding varieties that tasted less bitter.

How did they make brussel sprouts taste good? ›

In the late 1990s scientists identified specific chemicals, called glucosinolates, that made Brussels sprouts taste bitter. Plant breeders started growing old seeds, previously discarded for producing paltry harvests, to identify tastier versions with lower levels of these compounds.

Can you eat Brussels sprouts raw? ›

We love Brussels sprouts in so many dishes, whether roasted or fried. But there's some exciting preparations that don't necessarily involve cooking at all. Raw Brussels sprouts can be a delicious addition to so many salads and slaws, and they couldn't be easier to enjoy.

Why not to boil brussel sprouts? ›

Steaming and boiling use moist heat, and moist heat can make Brussel Sprouts mushy and stinky—not a good combo. Give them the treatment they deserve by roasting them instead.

Should you cut brussel sprouts in half before cooking? ›

One of the most common ways to cut a Brussels sprout is in half or quarters. By doing so, you reduce the size of the sprouts, speeding up cooking.

What is one major side effect of eating brussel sprouts? ›

Side Effects of Brussels Sprouts:

Although a healthy vegetable, consuming too many Brussels sprouts can be unsuitable for people on anticoagulants since it contains vitamin K, which results in blood clotting. Another issue with consuming Brussels sprouts excessively is that it can lead to gas and bloating.

What is the black stuff on my brussel sprouts? ›

Fungal and bacterial infections cause black spots on Brussels sprouts. Prevent with spacing, air circulation, and tool sterilization.

How many times a week should you eat brussel sprouts? ›

Adding even just one or two servings of Brussels sprouts to your diet a few times a week can help you meet your vitamin C needs. Brussels sprouts are high in vitamin C, an antioxidant that's important for immune health, iron absorption, collagen production, and the growth and repair of tissues.

What is the best vegetable to cleanse your liver? ›

A diverse group that includes cabbage, broccoli, and Brussels sprouts, cruciferous vegetables are rich in nutrients, including vitamins C and K, and carotenoids. They also contain compounds called indole-3-carbinol and sulforaphane that are well studied for specifically supporting liver health.

Do brussel sprouts detox your body? ›

Contains anti-cancer compounds

Brussels sprouts contain anti-cancer plant compounds, including glucosinolates, which help us detoxify and remove carcinogens from the body.

Are brussel sprouts good for your liver and kidneys? ›

Many foods contain specific compounds or antioxidants that have been shown to support liver function. A few examples include grapefruit, blueberries, cranberries, fatty fish, olive oil, and cruciferous vegetables like broccoli or Brussels sprouts.

What is the fastest way to cleanse your liver? ›

Some great foods to help cleanse and support liver function include leafy greens like spinach and kale, avocados, broccoli, cauliflower, garlic, grapefruit, green tea, turmeric, apples, olive oil, citrus fruits, beets, and cruciferous vegetables like Brussels sprouts and cabbage.

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