Healthy Cornbread Recipe - Lose Weight By Eating (2024)

FAQs

Is cornbread healthy for weight loss? ›

Cornmeal, the primary component of cornbread, is a whole grain. Whole-grain meals supply essential fibre to the diet. Even though cornbread has a good amount of fibre, it is still not recommended for weight loss due to its high carbohydrate content. However, it will not raise your weight if consumed in moderation.

Although you can enjoy cornbread in moderation as part of a balanced diet, there are a few downsides to consider. First, each serving of cornbread made from a commercial mix using refined flour contains a high number of carbs — around 33 grams per slice — and just 2 grams of fiber ( 2 ).

Fiber also helps food to pass quickly through the intestines. Cornbread is also made with whole-grain cornmeal. So, it boasts even more digestive-friendly benefits.

It's an excellent source of phosphorus, a mineral necessary for the formation of teeth and bones and the metabolism of carbs and fat in the diet. Depending on the recipe used, cornbread can also be high in sodium.

Overall, corn is not an ideal weight loss food. But a small amount of corn mixed with other vegetables can be part of a healthy weight loss plan, especially for people who like to eat corn. Many people have always eliminated corn from their diet because it is higher in carbohydrates and sugars than other vegetables.

Corn + Beans

A calorie-restricted diet that includes four weekly servings of protein- and fiber-rich legumes has been proven to aid weight loss more effectively than a diet that doesn't include beans, according to Spanish researchers. And pairing beans with corn can help boost the slimming effect.

Skipping meals or not eating a well-balanced diet can lead to imbalances in our blood sugar levels, which can trigger cravings for sugary or starchy foods, like corn. Eating regular, balanced meals can help stabilize blood sugar levels and reduce cravings.

But people rarely eat Cornbread and Milk for breakfast. It's usually enjoyed as a light meal, bedtime snack, or after-work pick-me-up to tide them over to supper. It's quick, easy, filling (but not too filling), and hits the spot.

Even still, it is recommended to choose low FODMAP bread to prevent an IBS flare-up. Some examples of low FODMAP bread are sourdough bread, gluten-free/wheat-free bread, and cornbread.

Cornbread is a relatively calorie-dense food with nearly 200 calories for a standard serving (60 grams). However, cornbread is not merely a utility bread much like sandwich bread. Instead, it is viewed as a stand-alone side dish often served with a BBQ platter or chili.

What is the best bread for weak stomach? ›

Simple white-bread toast is better than fiber-rich whole grains when you have an upset stomach. Whole grain has a kind of fiber that's good when you're not sick, but it can make an unhappy tummy worse, especially if you have diarrhea or nausea.

One key reason cornbread has always been a Southern staple is the predominance of corn among Southern crops. Wheat and rye didn't store well in the heat and humidity of the South. Although the South is known for its biscuits, they were a rarity in earlier centuries. Instead, cornbread was the daily bread of the South.

I recommend using buttermilk in this cornbread recipe for the best texture; it helps keep it soft and moist. If you use just regular milk for this recipe, your cornbread will come out drier than I personally care for, but since cornbread is classically crumbly, you might be able to get away with it.

Can I substitute water for milk in cornbread mix? Yes, you can, but it may result in a less rich flavor. If you're out of milk, try using cream or half-and-half, evaporated or powdered milk, or even plain yogurt. If you have dietary restrictions, try soy milk or oat milk.

Cornmeal's fiber and sugar makeup makes it a helpful addition to any diet aiming to prevent obesity and maintain a healthy body weight. One serving of cornmeal has well under 1 gram of sugar, while also providing fiber.

Iron, potassium, magnesium and B vitamins are only some of the other nutrients found in this “super food.” When we combine a legume and a grain like beans and cornbread, we are getting a complete protein. This combo has all the essential amino acids present and makes a good meat substitute.

Nutrition summary:

There are 183 calories in 1 piece of Cornbread (Home Recipe).