Homemade Balsamic Vinaigrette Recipe {JUST 41 CALORIES!} (2024)

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This Homemade Balsamic Vinaigrette Recipe is half the calories of other “low calorie balsamic vinaigrettes” and tastes amazing!

Plus, you get to have more of this healthy balsamic vinaigrette recipe than the others! We were able to cut calories without cutting serving size, making this the best balsamic dressing recipe for people who want to save calories without skimping on serving size.

Homemade Balsamic Vinaigrette Recipe {JUST 41 CALORIES!} (1)

This gluten-free balsamic vinaigrette recipe can also be made vegan! Simply swap the honey for maple syrup and this quickly becomes a vegan salad dressing!

In this article you will learn all of our skinny tips and tricks to make this balsamic salad dressing recipe low in calories. Plus you’ll find some helpful sections to make this balsamic vinegar dressing easy.

This Homemade Balsamic Vinaigrette Recipe is just 41 calories!

Homemade Balsamic Vinaigrette Recipe

In the sections below you’ll find everything you need to make a healthy balsamic vinaigrette dressing. Plus tips and tricks to cut calories without sacrificing flavor or serving size.

You’ll find sections like shopping lists, how to guides, printable recipe cards, and nutritional labels… We’ve supplied you with lots of information to make this an easy balsamic dressing you can whip up in no time.

Homemade Balsamic Vinaigrette Recipe {JUST 41 CALORIES!} (2)

In this article you’ll find sections to help make this recipe even easier to make… But you can also just skip to the printable recipe card for measurements and directions.

What You’ll Find in this Article:

  • Balsamic Vinaigrette Ingredients (shopping list!)
  • How to Make Balsamic Vinaigrette
  • Homemade Balsamic Vinaigrette Recipe (recipe card!)
  • Nutrition and Calorie in Balsamic Vinaigrette

In the shopping list section, you can add all of the ingredients to your cart… or you can screen shot all the ingredients to your phone so you have the shopping list handy the next time you are at the store and want to make this Homemade Balsamic Vinaigrette Recipe.

The recipe card is both sharable and printable. You can print out a copy and add it to your collection of recipes. Or email it to yourself and friends… you can even pin it to your Pintrest boards! Just another way we make this recipe for balsamic vinaigrette easy.

Up next, you’ll find a shopping list for this low calorie Homemade Balsamic Vinaigrette Recipe…

Balsamic Vinaigrette Ingredients

In this section you will find our tips and tricks to make this balsamic dressing salad recipe low in calories and extra flavorful. We never want to cut serving size, or sacrifice flavor to make a recipe low calorie… And this recipe was no different.

You will be able to enjoy 2.5 tablespoons of this delicious balsamic vinaigrette dressing recipe for just 41 calories! All thanks to the help of vegetable broth!

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By using vegetable broth, we are able to cut the amount of oil needed, and save 100’s of calories! Then we punch up the flavor with dijon mustard and garlic.

Best of all, you can make this olive oil and balsamic vinegar dressing vegan by swapping out the honey for maple syrup!

Shopping List for Healthy Balsamic Dressing:

Special Tip: You can find all the measurements in the printable and sharable recipe card below. There you can choose how many servings of this Homemade Balsamic Vinaigrette Recipe you want to make, and the recipe card will do all the measurement math for you!!

Up next, you’ll learn how to make balsamic vinaigrette in a jar or in a bowl…

How to Make Balsamic Vinaigrette

We made this balsamic dressing healthy with the help of an additional ingredient… Now we will show you how to make balsamic vinaigrette recipes two different ways. In a jar, or in a bowl.

Both methods are easy and fast, but we prefer to make balsamic salad dressing recipes in a jar. All you have to do is add and shake, and best of all you can store leftovers in the same jar! (Less cleanup!!)

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Making balsamic vinegar recipes dressing is easy and can be made two ways. Both methods are simple, but I think you’ll find that making this low calorie salad dressing in a jar is easier, and has less cleanup.

How to Make Balsamic Vinegar Dressings 2 Ways:

How to Make Balsamic Vinaigrette in a JAR:

  1. Add all of the ingredients to a medium to large jar.
  2. Cover tightly and shake for 30-60 seconds.
  3. Uncover, taste, add more salt or pepper as needed, and serve.
  4. Will hold in the fridge for 4 days.

How to Make Balsamic Vinaigrette in a BOWL:

  1. Add the balsamic vinegar, dijon mustard, honey, broth, garlic clove, salt and pepper to a medium bowl. Whisk together until the honey and mustard are dissolved.
  2. While whisking, slowly pour the olive oil to the bowl.
  3. Taste, add more salt or pepper as needed, and serve.
  4. Move leftovers to a jar or lidded container. Store in the fridge for up to 4 days.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section. We’ve combined all of the sections above in one helpful recipe card that you can email to yourself or post on social media.

Up next, a sharable recipe card for this low calorie Homemade Balsamic Vinaigrette Recipe…

Homemade Balsamic Vinaigrette Recipe

This Homemade Balsamic Vinaigrette Recipe is just 41 calories for 2.5 tablespoons… 1/2 the calories of other “low calorie” balsamic vinegar dressing salad recipes and you get to enjoy more of the dressing as well!

In the next section you can find a full nutrition label for our salad dressing balsamic vinegar, plus below that you’ll find 3 more low calorie salad dressing recipes!

Make sure to get good quality ingredients for this salad dressing recipe, balsamic vinegar for salad can vary… so we included a link to a great brand that has amazing reviews!

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HEALTHY Balsamic Vinaigrette Recipe

Lose Weight By Eating

This low calorie, homemade balsamic vinaigrette is just 41 calories… and so easy to make!

We've included two ways to make this balsamic vinaigrette, in a jar or in a bowl. The jar method is the easiest way to make this healthy balsamic vinaigrette recipe, plus you can store it in the same jar.

Learn how to make balsamic dressing recipes low in calories and healthy with this delicious recipe, and healthy guide in the homemade balsamic vinaigrette recipe article here.

Print RecipePin Recipe

Prep Time 5 minutes mins

Cook Time 0 minutes mins

Total Time 5 minutes mins

Course dressing

Cuisine Italian

Servings 8 servings

Calories 41 kcal

Equipment

  • Jar with lid OR Bowl and whisk

Ingredients

Instructions

How to Make Balsamic Vinaigrette in a JAR:

  • Add all of the ingredients to a medium to large jar.

  • Cover tightly and shake for 30-60 seconds.

  • Uncover, taste, add more salt or pepper as needed, and serve.

  • Will hold in the fridge for 4 days.

How to Make Balsamic Vinaigrette in a BOWL:

  • Add the balsamic vinegar, dijon mustard, honey, broth, garlic clove, salt and pepper to a medium bowl. Whisk together until the honey and mustard are dissolved.

  • While whisking, slowly pour the olive oil to the bowl.

  • Taste, add more salt or pepper as needed, and serve.

  • Move leftovers to a jar or lidded container. Store in the fridge for up to 4 days.

Nutrition

Serving: 2.5tablespoonsCalories: 41kcalCarbohydrates: 2.6gProtein: 0.4gFat: 3.3gSaturated Fat: 0.5gCholesterol: 0mgSodium: 210mgPotassium: 24mgFiber: 0.1gSugar: 2.2gCalcium: 3mgIron: 0mg

Keyword salad dressing

Tried this recipe?Let us know how it was!

Up next, you’ll find nutrition and calories for the best balsamic vinaigrette recipe…

Nutrition and Calorie in Balsamic Vinaigrette

Most balsamic vinaigrette recipes are packed full of calories and fat. The recipes are typically 50% or more oil… But not ours.

Some low calorie balsamic vinegar dressings cut the oil, and also cut the serving size to make the dressing low in calories. They are delicious, but we were able to cut the calories even more, and increase the serving size to 2.5 tablespoons (over an ounce of salad dressing).

Important Note:As a reminder, atLose Weight By Eatingit is our goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.

You can find 3 more low calorie salad dressings in the next section!!

Homemade Balsamic Vinaigrette Recipe {JUST 41 CALORIES!} (6)

What to Read Next:

Lose Weight By Eating Cookbooks

Homemade Balsamic Vinaigrette Recipe {JUST 41 CALORIES!} (10)

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Homemade Balsamic Vinaigrette Recipe {JUST 41 CALORIES!} (11)
Homemade Balsamic Vinaigrette Recipe {JUST 41 CALORIES!} (2024)

FAQs

How many calories are in a balsamic vinaigrette? ›

Newman's Own Regular Balsamic Vinaigrette Dressing (2 tbsp) contains 3g total carbs, 3g net carbs, 9g fat, 0g protein, and 90 calories.

How do you make your own balsamic vinegar? ›

Traditional balsamic vinegar is made only with one ingredient — "grape must" (in Italian, "mosto"), the sweet juice of freshly pressed grapes — that is boiled to a concentrate, fermented and acidified, and aged for 12 to 25 years or longer in wood barrels.

Why is balsamic vinaigrette so high in calories? ›

Typically the healthiest salad dressings are those that are oil-based, because they are made with heart-healthy fats such as olive oil, nut oils, and canola oil. However, because the standard ratio to making a vinaigrette is three parts oil to one part vinegar, even the healthiest salad dressings are high in calories.

How many calories in chopped balsamic vinaigrette dressing? ›

nutrition
calories160 cal
total fat17 g
sodium180 mg
total carbs2 g
dietary fiber0 g
2 more rows

How many calories in 2 tablespoons of balsamic vinaigrette dressing? ›

2 Tbsp of balsamic vinaigrette dressing (Ken's) contains 100 Calories. The macronutrient breakdown is 12% carbs, 88% fat, and 0% protein. This has a relatively high calorie density, with 333 Calories per 100g.

How many calories are in 3 tablespoons of balsamic vinaigrette dressing? ›

There are 128 calories in 3 tablespoons of Vinaigrette Dressing. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

What's the difference between balsamic vinegar and balsamic vinaigrette? ›

Balsamic vinegar is pure vinegar. Balsamic vinegar is dark brown in color and has a very robust, slightly sweet flavor. Balsamic vinaigrette is a mixture made with balsamic vinegar, olive oil, sugar, salt and/or other spices. It is typically used as a salad dressing but has other uses in the kitchen as well.

Is homemade balsamic vinegar good for you? ›

Takeaway. Balsamic vinegar is a safe food additive that contains no fat and very little natural sugar. It's been proven effective to lower cholesterol and stabilize blood pressure. Some research suggests it can also work as an appetite suppressant, and it contains strains of probiotic bacteria.

What can I substitute for balsamic vinaigrette? ›

For every 1 Tbsp. balsamic vinegar, substitute 1 Tbsp. cider vinegar or red wine vinegar plus ½ tsp. sugar.

What is the most unhealthy salad dressing? ›

Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

What is the best salad to eat for weight loss? ›

10 Salad Recipes for Losing Weight (High in Protein)
  • Ranch Kale Salad with BBQ Tofu. ...
  • Salmon Quinoa Salad. ...
  • The Ultimate Chopped Mediterranean Salad. ...
  • Broccoli Edamame Protein Salad. ...
  • Berry Chicken Salad with Honey Balsamic Vinaigrette. ...
  • Vegetarian Chopped Salad with Boiled Eggs. ...
  • Rainbow Quinoa Salad Jars.
Jun 10, 2023

What is the healthiest dressing to put on a salad? ›

8 Simple and Healthy Salad Dressings
  1. Sesame ginger. This simple salad dressing doubles as an easy marinade for meat, poultry, or roasted veggies. ...
  2. Balsamic vinaigrette. ...
  3. Avocado lime. ...
  4. Lemon vinaigrette. ...
  5. Honey mustard. ...
  6. Greek yogurt ranch. ...
  7. Apple cider vinaigrette. ...
  8. Ginger turmeric.
Jul 27, 2023

Is balsamic vinaigrette good for a diet? ›

If you're looking to lose weight, balsamic vinegar might be a good choice for you. A tablespoon of balsamic vinegar contains around 12 calories and no fat. This makes it a low-calorie food that can help control blood sugar levels and aid in weight loss without cutting out any essential nutrients.

Which has more calories ranch or balsamic vinaigrette? ›

The Evidence: One serving—or 2 tablespoons—of Hidden Valley's original ranch dressing contains 140 calories and 14 grams of fat, while one serving of Wish-Bone's balsamic vinaigrette contains 60 calories and 5 grams of fat.

Is balsamic vinaigrette dressing healthy? ›

The polyphenols found in balsamic vinegar have antioxidant properties that multiple studies show may help improve cardiovascular health. While not a substitute for medication, incorporating balsamic vinegar into a heart-healthy diet could be a small but flavorful step toward maintaining healthy blood pressure.

How many calories are in a tablespoon of balsamic vinaigrette? ›

There are 43 calories in 1 tablespoon of Vinaigrette Dressing. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in a 2 oz balsamic vinaigrette? ›

Nutrition Facts
NutrientValue
Calories390
Fats40g
Saturated fats7g
Trans fats0g
83 more rows

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