Instant Pot Rice Recipe (Antelope Backstrap Plov) (2024)

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Incredibly yummy Instant Pot Rice Recipe made of Antelope Backstrap meat, rice and vegetables.

Cooking rice recipe likeRussian Plov in Instant Pot, saves so much time, usually it takes about 1-2 hours to cook meat until it gets tender, in Instant Pot it takes only 20 minutes.

It’sOne Pot Meal that my girls absolutely love, made in my favorite pot, Instant Pot.Instant Pot Rice Recipe (Antelope Backstrap Plov) (1)

Flavorful fluffy rice infused in delicious spices and filled with seared tender meat and cooked onion with carrots.

You will love this classic Russian Recipe.

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Instant Pot Rice Recipe (Antelope Backstrap Plov) (2)

Preparing Rice and Antelope Plov in the Instant Pot

First, prepare all of the ingredients to make Rice Plov in Instant Pot, it makes cooking so much easier and less stressful.

Instant Pot Rice Recipe (Antelope Backstrap Plov) (3)

How to make Instant Pot Plov

Now, click on the “Saute” setting on the Instant Pot. Pour in 2 tablespoons of oil and when oil is hot, brown the antelope in batches, until brown on both sides about 5-7 minutes. Try not to add too much meat at the same time and leave a space between each meat piece, to get a nice sear. Transfer to a plate.

Instant Pot Rice Recipe (Antelope Backstrap Plov) (4)

Pour in 2-3 tablespoons of oil, when oil gets hot add onion and carrots and saute for 5 minutes, stirring few times.

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Return cooked antelope to the Instant Pot and season with 1 teaspoon ground turmeric, 1 teaspoon paprika, 1 teaspoon ground coriander and 2 teaspoons Montreal spice, salt and ground black pepper, to taste.

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Pour in 2½ cup of water, or enough water to cover the meat and veggies. Cover with a lid and cook on meat/stew setting for 15-20 minutes. Quick release the pressure.

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Open the lid then place rice over the meat, being careful not to mix it in too much, make sure to keep rice on top layer.

Add 1 teaspoon of Kosher salt into 2½ cups of hot water and carefully pour it over the rice, be careful not to disturb the rice. Wiggle in 1 garlic head in the middle of the pot. Cover the Instant Pot and turn the valve to “Sealing”. Cook on meat/stew setting for 5 minutes. After let it stand for 5 minutes before releasing the pressure.

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Quick Release the pressure and open the lid. Using a wooden spoon, mix the rice with the meat and vegetables. Transfer to a plate and garnish with fresh chopped parsley. Enjoy!

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Q. – Do YOU like this Antelope Backstrap Recipe in theInstant Pot?

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Instant Pot Rice Recipe (Antelope Backstrap Plov) (9)

Instant Pot Rice Recipe (Antelope Backstrap Plov)

Love Keil

Incredibly yummy Instant Pot Rice Recipe made of Antelope Backstrap meat, rice and vegetables.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 40 minutes mins

Total Time 55 minutes mins

Course Instant Pot, Main Dish, Wild Game Meat

Cuisine American

Servings 4

Calories 952 kcal

Equipment

Ingredients

  • 2-3 lbs sirloin beef or antelope back strap, cut into 1 inch chunks
  • 4-5 tablespoons avocado oil
  • 2 onions finely chopped
  • 3 carrots cut into rectangles
  • 1 teaspoon ground turmeric
  • 1 teaspoons paprika
  • 1 teaspoon ground coriander
  • 1 tablespoon Montreal spice
  • Kosher salt ground black pepper, to taste
  • 1 garlic head
  • 3 cups long grain white rice I use jasmine rice
  • water

Instructions

  • Click on the “Saute” setting on the Instant Pot. Pour in 2 tablespoons of oil and when oil is hot, brown the antelope in batches, until brown on both sides about 5-7 minutes. Try not to add too much meat at the same time and leave a space between each meat piece, to get a nice sear. Transfer to a plate.

  • Pour in 2-3 tablespoons of oil, when oil gets hot add onion and carrots and saute for 5 minutes, stirring few times.

  • Return cooked antelope to the Instant Pot and season with 1 teaspoon ground turmeric, 1 teaspoon paprika, 1 teaspoon ground coriander and 2 teaspoons Montreal spice, salt and ground black pepper, to taste. Pour in 2 1/2 cup of water, or enough water to cover the meat and veggies. Cover with a lid and cook on meat/stew setting for 15-20 minutes. Quick release the pressure.

  • Open the lid then place rice over the meat, being careful not to mix it in too much, make sure to keep rice on top layer.

  • Add 1 teaspoon of salt into 2 1/2 cups of hot water and carefully pour it over the rice, be careful not to disturb the rice. Wiggle in 1 garlic head in the middle of the pot. Cover the Instant Pot and turn the valve to “Sealing”. Cook on meat/stew setting for 5 minutes. After let it stand for 5 minutes before releasing the pressure.

  • Quick Release the pressure and open the lid. Using a wooden spoon, mix the rice with the meat and vegetables. Transfer to a plate and garnish with fresh chopped parsley. Enjoy!

Notes

Hi! All content & images are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or simply link back to this post for the recipe. Thank you.

Nutrition

Calories: 952kcalCarbohydrates: 121gProtein: 60gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gCholesterol: 125mgSodium: 173mgPotassium: 1181mgFiber: 5gSugar: 5gVitamin A: 7890IUVitamin C: 7mgCalcium: 118mgIron: 6mg

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2 Comments

  1. Instant Pot Rice Recipe (Antelope Backstrap Plov) (11)

    Victoria

    May 6, 2023 at 5:42 PM ·Reply

    Do you add cooked rice or uncooked?

    • Instant Pot Rice Recipe (Antelope Backstrap Plov) (12)

      Munchkin Time

      May 9, 2023 at 7:56 AM ·Reply

      Uncooked rice 🙂

Leave a Comment

Instant Pot Rice Recipe (Antelope Backstrap Plov) (2024)

FAQs

Can you cook rice and meat at the same time in Instant Pot? ›

It all comes together in 1 pot (the instant pot!) and you won't believe how quick and easy this is. Traditionally, beef plov is made with white rice, but we used a brown rice which was perfect for the instant pot because it doesn't get mushy while the beef becomes melt-in-your mouth tender.

Why is my Instant Pot rice so mushy? ›

Mushy or soggy rice is usually caused by two things: the rice is overcooked, and too much liquid is absorbed into the rice. When the rice overcooks and absorbs excess water, the grains can split open, increasing the starchy and sticky texture.

How to make rice in Instant Pot without burning? ›

Use slightly more water when cooking brown rice and wild rice to prevent undercooking and scorching. Plus, it's better to err on the side of more water, since most rice varieties can be drained if there's excess moisture.

Do you seal or vent Instant Pot when cooking rice? ›

Rice can release starchy water as it cooks, and you don't want to risk that starch clogging the vent in the lid of your Instant Pot. Make sure you move the steam release valve to sealing. This is a common mistake, and will result in hard, under-cooked rice that will eventually stick to the bottom of your pot.

How do you cook rice and meat at the same time? ›

Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Stir rice into beef; cook and stir until rice is lightly browned, about 5 minutes. Add water and seasoning packet from rice; cover skillet.

Can you cook raw meat in a rice cooker with rice? ›

Most definitely. A good tip to using a few dishes or pots to cook is to simply have your meat and rice together in the rice cooker.

How much water do I need for 2 cups of rice? ›

For tender grains of rice that easily separate, such as in a pilaf, use 2 cups of water for every 1 cup of rice. You can also use another liquid like stock in this 2:1 ratio. For slightly chewier, fluffy white rice, use 1 1/2 cups of water for every cup of rice, or a 1.5:1 ratio.

What is the ratio of water to rice? ›

Add 2 parts water and 1 part rice to a large pot. For slightly firmer rice, use 1 part liquid to 2/3 parts rice. Bring the water to a boil. Once it's boiling, add a big pinch of salt.

What is overcooked rice called? ›

Mushy or soggy rice is simply overcooked rice that has absorbed too much water. Water over-absorption causes the rice grains to split open, ruining the texture and creating a starchy, gummy result.

How much water do I need for 1 cup of rice? ›

Combine rice and water in a pot: For most long-grain and medium-grain rice, pair 1 cup rice and 1⅓ cups water. For short-grain rice, use 1 cup rice and 1 cup water. For most brown rice, combine 1 cup rice and 1¾ cups water.

How much rice does 1 cup make? ›

As a general rule, 1 cup of uncooked rice will equal about 3 cups of cooked rice. Leftover rice can be used later in the week to make fried rice or chicken rice casserole.

Do Instapots cook rice well? ›

This is where the Instant Pot excels. One of the many things you can do with an Instant Pot is cook rice using the pressure cooking setting. With this method, rice cooks faster than it does on the stovetop, and you get consistent results every time.

Should you cook rice with a vented lid? ›

The Right Equipment to Cook Rice

Similar to pasta, you'll be using a boiling liquid as a cooking medium, so make sure you have enough room for bubbles to rise without boiling over. A lid with an adjustable steam vent is nice, but not crucial — you can always prop the lid open with a wooden spoon or pair of chopsticks.

Is it OK to cook raw chicken with rice? ›

Yes you can put them in the same time. I'd suggest you brown the chicken first, or remove the skins before cooking, otherwise you get mushy skin. For vegetables, you can add something acidic to the liquid to slow down their softening.

Can you cook rice and steam food at the same time? ›

In fact, by using a steam basket for the veggies, you can steam vegetables and rice at the same time for a complete meal with minimal mess. Add an inch or two of water to the rice cooker, then insert a steamer basket. Place vegetables in a single layer in the steamer basket. Close the lid, and start the rice cooker.

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