Sugar Free Orange Sherbet Recipe (+ Flavor Options!) | Wholesome Yum (2024)

Sugar Free Orange Sherbet Recipe (+ Flavor Options!) | Wholesome Yum (1)

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Table Of Contents hide

  • What Is Sherbet?
  • Why You’ll Love This Keto Sherbet Recipe
  • Sugar Free Orange Sherbet Ingredients
  • How To Make Sugar Free Sherbet
  • Frequently Asked Questions
  • Keto Sherbet Variations
  • More Sugar Free Ice Cream Recipes
  • Tools To Make Sugar Free Sherbet
  • Sugar Free Orange Sherbet Recipe

Sugar free orange sherbet has all the citrusy, summery taste of the regular stuff — without the sugar crash! This healthy sherbet is also keto sherbet, so you can get all the sweet and creamy flavor you crave with ultra low net carbs.

Just like my sugar free sorbet, blackberry frozen yogurt, and coconut milk ice cream, we’re adding naturally fruity flavor to a creamy sugar-free dessert. However, this sherbet creates an even silkier texture with the help of your ice cream maker, along with a keto friendly substitute for fresh oranges.

The other key to super soft frozen desserts is the sweetener! Besti Powdered Monk Fruit Allulose Blend is the ideal choice for treats that stay soft and scoopable in the freezer, and it dissolves just like sugar. It’s the same one I use in my classic keto ice cream to make it taste like the real deal.

What Is Sherbet?

Sherbet is a super smooth and creamy frozen dessert! It’s lighter than ice cream but richer than sorbet, since traditionally it replaces most of the cream of traditional ice cream with fruit juice.

What is sherbet made of? Traditionally, it’s a combination of fresh fruit juice, sugar, cream, and milk — but we’re making some keto-friendly substitutes to make it taste just as creamy and sweet.

Why You’ll Love This Keto Sherbet Recipe

  • Bursting with tangy orange flavor
  • Rich and creamy
  • No added sugar
  • Super simple prep
  • Naturally colored, sweetened, and flavored
Sugar Free Orange Sherbet Recipe (+ Flavor Options!) | Wholesome Yum (3)

Sugar Free Orange Sherbet Ingredients

This section explains how to choose the best ingredients for sugar free sherbet, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

  • Unsweetened Almond Milk – This helps to keep the sherbet from getting too creamy. Use any keto milk you prefer, but it may change the flavor and carb count.
  • Heavy Cream – Adds a signature creamy texture to this keto friendly sherbet. You can also use canned full-fat coconut milk for a dairy free version.
  • Besti Powdered Monk Fruit Allulose Blend – Tastes just like sugar and makes a smoother, softer scoop — all with 0 net carbs.
  • Orange Extract – Makes the perfect orange flavor without the sugar.
  • Orange Zest – Adds more natural orange taste. Don’t skip it!
  • Lemon Juice – Creates more citrusy flavor in the finished keto orange sherbet. Use fresh or bottled.
  • Sea Salt – Balances the sweetness. Use salt with a fine grind so it dissolves more easily.
  • Natural Orange Food Coloring – Creates the perfect orange hue that looks just like the real deal — all with natural ingredients. You can also use artificial coloring, but you’d need to use much less.
Sugar Free Orange Sherbet Recipe (+ Flavor Options!) | Wholesome Yum (4)

How To Make Sugar Free Sherbet

This section shows how to make sugar free orange sherbet with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.

  • Blend. Whisk all ingredients together in a bowl until well combined and sweetener dissolves.
Sugar Free Orange Sherbet Recipe (+ Flavor Options!) | Wholesome Yum (5)
  • Pour. Transfer the sherbet base into a frozen ice cream maker bowl.

TIP: Freeze the ice cream maker bowl overnight. This ensures it will be cold enough to churn your sherbet properly.

Sugar Free Orange Sherbet Recipe (+ Flavor Options!) | Wholesome Yum (6)
  • Churn. Churn sugar free sherbet according to your ice cream maker instructions (I love this ice cream maker!), or until ice cream is the texture of soft serve.
Sugar Free Orange Sherbet Recipe (+ Flavor Options!) | Wholesome Yum (7)
  • Freeze. Transfer the sherbet to a freezer safe container and freeze until solid.

TIP: Run an ice cream scoop under warm water for easier scooping.

Sugar Free Orange Sherbet Recipe (+ Flavor Options!) | Wholesome Yum (8)

Frequently Asked Questions

Is sherbet sugar free?

It can be, but most sugar free sherbet brands use questionable sweeteners and added colors, flavors, and preservatives. For a more natural option, it’s better to make your sugar free sherbet at home!

Is sherbet keto friendly?

Most varieties of sherbet are not keto, since they use traditional white sugar and milk. With a homemade sugar free sherbet recipe, you can control exactly what goes in it — and the carb count!

How many carbs in sugar free sherbet?

Let’s talk sugar free sherbet nutrition. Carbs in sugar free sherbet clock in at 1.4 grams net carbs per 1/2 cup serving. Compare that to the 22.5 grams of carbs you’ll find in the average orange sherbet!

Can I use a different sweetener?

I highly recommend this powdered monk fruit allulose blend for the best sweetness and especially texture, but you could also use powdered allulose (similar results but you need more of it) or powdered erythritol (which will make it more icy).

Check my keto sweetener guide for more options, but keep in mind that most sweeteners will make an icier result.

Why is my sherbet gritty?

Several factors can make your sugar free sherbet gritty:

  • Wrong sweetener: You need a powdered sweetener to incorporate in the sherbet base, or it won’t dissolve correctly. An allulose-based sweetener like powdered Besti is the best option.
  • Short mixing time: Make sure you whisk your sherbet base until all the ingredients incorporate and the sweetener dissolves.
  • Churning or freezing problems: Some machines can make larger ice crystals during the churning process, which can keep the sherbet from getting completely smooth.

Keto Sherbet Variations

Can I eat sherbet on keto in different flavors? Yes! Try these flavor variations using the same prep method:

  • Sugar Free Raspberry Sherbet – Replace all orange flavors and colors with 4 cups of mashed and strained raspberries. (Final texture may be slightly icier than other sherbet variations.)
  • Sugar Free Lime Sherbet – Replace orange extract with lime extract, and orange zest with lime zest. Replace orange food coloring with green.
  • Keto Lemon Sherbet – Use lemon extract instead of orange extract, replace orange zest with lemon zest, and use yellow food coloring.
Sugar Free Orange Sherbet Recipe (+ Flavor Options!) | Wholesome Yum (9)

More Sugar Free Ice Cream Recipes

Now that you can have orange sherbet sugar free, explore these other sugar free ice cream recipes!

  • Keto Ice Cream Bars
  • Keto Chocolate Ice Cream
  • Almond Milk Ice Cream
  • Mason Jar Ice Cream
  • Ice Cream Maker– This one leaves less ice cream sticking to the sides for a smoother finished product.
  • Silicone Whisk– Since it’s coated, it won’t scratch your mixing bowls.

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Recipe Card

Sugar Free Orange Sherbet Recipe (+ Flavor Options!) | Wholesome Yum (11)

4.95 from 18 votes☝️ Click stars to rate or click here to leave a review!

Sugar Free Orange Sherbet Recipe

This sugar free sherbet recipe is sweet and creamy, with just 1.4g net carbs! See how to make sugar free orange sherbet, plus 3 other keto sherbet flavors.

Prep: 5 minutes

Cook: 20 minutes

Freezing Time: 8 hours

Total: 25 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 8 (adjust to scale recipe)

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Ingredients

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Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. In a medium bowl, whisk together all of the ingredients.

  2. Pour the mixture into a pre-frozen ice cream maker bowl. Churn according to manufacturer instructions, typically 20-25 minutes, until the ice cream is the texture of soft serve.

  3. Transfer to a freezer container and freeze for 8 hours or overnight, until solid.

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Related Easy Recipes

  • Blackberry Sugar-Free Keto Frozen Yogurt Recipe

  • Protein Ice Cream

  • Keto Ice Cream Bars

  • Keto Ice Cream

Recipe Notes

Serving size: 1/2 cup

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories161

Fat16.8g

Protein1.5g

Total Carbs1.8g

Net Carbs1.4g

Fiber0.4g

Sugar1.4g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Dessert

Cuisine:American

Keywords:keto sherbet, sugar free orange sherbet, sugar free sherbet

Calories: 161 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

Sugar Free Orange Sherbet Recipe

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FAQs

Sugar Free Orange Sherbet Recipe (+ Flavor Options!) | Wholesome Yum? ›

Publix All Natural Flavor No Sugar Added Sunny Orange Sherbet (0.67 cup) contains 29g total carbs, 17g net carbs, 1.5g fat, 1g protein, and 80 calories.

How many carbs are in sugar free orange sherbet? ›

Publix All Natural Flavor No Sugar Added Sunny Orange Sherbet (0.67 cup) contains 29g total carbs, 17g net carbs, 1.5g fat, 1g protein, and 80 calories.

Do they sell sugar free sherbet? ›

Publix Sherbet, No Sugar Added, Sunny Orange | Publix Super Markets.

What's healthier, ice cream or sherbet? ›

The addition of dairy gives sherbet a creamier texture, but it also increases the overall calorie and fat content. However, compared to ice cream, sherbet still tends to have a lower fat content, making it a good choice for those watching their fat intake.

What are the ingredients in Kroger orange sherbet? ›

Water, Sugar, Milk and Skim Milk, Corn Syrup, Orange Pulp, Concentrated Orange Juice, High Fructose Corn Syrup, Natural Flavors, Citric Acid, Locust Bean Gum, Mono- and Diglycerides, Hydroxypropyl Methylcellulose, Guar Gum, Polysorbate 80, Pectin, Yellow 6.

Can Type 2 diabetics eat sherbet? ›

Sherbet typically has almost double the carbohydrates of ice cream, states Cotey. If you're looking for a frozen treat from time to time, search out a product lower in sugar, carbs and saturated fats. Also be mindful of serving size. Most people scoop out far more than what's recommended.

What is sugar free sherbet made of? ›

Sugar Free Sherbet Lemons: Sugar Free Sweets
Product Information
Ingredients/ContentsIsomalt, Citric Acid, Sodium Bicarbonate. Flavouring, Sweetener: Sucralose, Colour: E102. Net Weight 100g. WARNING: CONSUME IN MODERATION, EXCESSIVE CONSUMPTION CAN CAUSE LAXATIVE EFFECT. NOT SUITABLE FOR CHILDREN UNDER 5
6 more rows

Is sorbet better than ice cream for diabetics? ›

But if you're watching your blood-sugar levels, then sorbets aren't the best choice because they raise blood sugar quicker." I used to think sorbets were the healthier treat of the summer. But Joy explained they tend to contain more sugar than ice cream or gelatos.

Is orange sherbet healthy? ›

Is Orange Sherbet Ice Cream Healthy? Many sherbet recipes are lower in fat and cholesterol than typical ice cream since they don't contain as much heavy cream or any eggs. They also contain the health benefits of the fruit, such as a good dose of vitamin C in oranges.

What are the 5 worst foods for blood sugar? ›

You limit dairy products, red meat, sweets, added sugars, sodium (salt), and highly processed foods. Some additional guidelines include focusing on seasonal produce and reading food labels to help you avoid added sodium and sugar.

Is there any ice cream for diabetics? ›

Edy's: This manufacturer produces several varieties of their slow-churned ice creams, which contain around 20 g carbohydrates or less per ½-cup serving. The Neopolitan flavor of Edy's contains only 14 g. Halo Top: Halo provides ice cream flavors with additional protein and low carbohydrates.

Can diabetics eat frozen yogurt? ›

If you have diabetes or insulin resistance, you'll probably want a lower sugar option. In that case, it might make more sense to choose ice cream as an occasional treat. Look for reduced sugar or no-sugar-added varieties. If you're limiting your fat intake, frozen yogurt will be a better choice for you.

What are the 3 flavors in sherbet? ›

Making Sherbet

Common sherbet flavors include orange, raspberry, lemon, and lime. There's also a variation called rainbow sherbet, which is made by combining layers of raspberry, lime, and orange sherbet.

What's the difference between orange sorbet and orange sherbet? ›

Sherbet and sorbet are both fruity frozen treats whose names are often incorrectly used interchangeably. The main difference? Sherbet contains dairy while sorbet has no dairy.

Which liquid ingredient makes up a sherbet? ›

sherbet, frozen dessert usually flavoured with fruit, made from water, sugar, flavourings, and milk or cream. Egg white or gelatin may be added to ensure a fine texture. Sherbets may also be flavoured with wine or liqueurs.

Can I eat sherbert on keto? ›

Most varieties of sherbet are not keto, since they use traditional white sugar and milk.

How many carbs are in sugar free sorbet? ›

Sorbet (sugar free): Calories and Nutritional info

100 grams of sorbet (sugar free) contain 50 kcal (209 kJ), 0.0 grams of proteins, 12.0 grams of carbohydrates, and 0.0 grams of fats.

Is sunkist zero sugar healthy? ›

Contains low calorie sweeteners: Aspartame and ...

Low calorie sweeteners were designed to impart a sweet taste without the calories or glucose effects of sugar. However there is insufficient evidence that they reduce overall calorie intake, aid with weight loss or improve overall health (Gardner 2014; Shankar 2013).

What ice cream is low carb? ›

Ice cream brands like Halo Top, Edy's, Enlightened, So Delicious, and Rebel offer options that use sugar substitutes and may be keto-friendly. The keto diet is not for everyone. Be sure to talk with a healthcare provider before starting this type of diet.

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