Vegan stroganoff recipe ๐Ÿ„ - James Strange % (2024)

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Vegan / Gout Friendly recipe for stroganoff using Beyond Meat instead of ground beef.

Vegan stroganoff recipe ๐Ÿ„ - James Strange % (1)

Growing up, the only stroganoff I know about was the Hamburger Helper kind. Not bad, but nothing too exciting. It was not until I was stationed in San Diego that I had good beef stroganoff, not a rich sauce with mushrooms and lots of carbs.

Since I have been controlling gout with my diet, beef stock and ground beef have been off the menu. When I saw some plant-based sour cream in the market, I knew what was for dinner.

Beyond Beef was also used in my Bibimbap recipe and Beyond meat tacos recipe.

Vegan stroganoff recipe ๐Ÿ„ - James Strange % (2)

Our Ingredients are:

Eggless ribbon noodles. You can use any noodles you like, but to keep these vegan eggless ribbon noodles used.

Plant-based sour cream. Sour cream adds richness, creaminess, and a little tartness to the sauce. This one was a little sharper than the dairy type but worked well in the recipe.

Vegetarian seasoning. This one has mushroom extract and kelp extract. This added extra glutamate to the dish to really enhance the mushroom flavor. Orrington Farms also makes a good vegan broth base. But you can use any type that you like.

Veggie stock: Yep, I should make my own like in the veggie soup recipe, but with work, that is not always practical. Making my own stock would also reduce the sodium in the dish.

Beyond Beef: I did find a store that carries this package and not just the pattiesโ€”one word of caution, the smell when cooking is a little odd.

Flour: The flour is used to make a roux. All-purpose flour was used, but if all you have is self-rising, it will work.

Mushrooms: They get cleaned and and cut into thick slices.

Onion: Finely diced

Garlic powder: If you prefer use fresh but I was lazy. Best would be to use some fresh and some powder.

Salt: Even with all of the other sodium in the dish it still needs salt.

Black Pepper:

Fresh Parsley: It looks nice and adds some freshness to a heavy dish. But you can leave it out.

Vegan stroganoff recipe ๐Ÿ„ - James Strange % (3)

Work in batches to fry the mushrooms in a neutral-tasting oil. For me, itโ€™s expeller pressed safflower oil when they are done set them aside.

Vegan stroganoff recipe ๐Ÿ„ - James Strange % (4)

After the mushrooms are cooked, brown the Beyond Beef. While the โ€œbeefโ€ is cooking, keep breaking to up into smaller pieces.

Vegan stroganoff recipe ๐Ÿ„ - James Strange % (5)

When the โ€œbeefโ€ is brown, add your onion and cook until they are soft. Remove from the pan and set aside.

Vegan stroganoff recipe ๐Ÿ„ - James Strange % (6)

My pan was to small and does not have a lid so cooking was moved to a pot.

A roux will be used to thicken the sauceโ€”time to make the roux. With your pot on medium heat, add two tablespoons of oil and two tablespoons of flour. Stir to combine. Keep slowly stirring until the flour starts to turn color. Add the veggie stock, keep stirring to combine, and bring to a boil. Add the โ€œbeefโ€ salt, pepper, and garlic powder. When it comes back to a boil, add the noodles, stir and cover. Keep cooking until the noodles are done. Every minute or so, remove the lid and stir them.

When the noodles are done, remove from the heat and add the mushrooms and stir. Then add in the plant-based sour cream.

Vegan stroganoff recipe ๐Ÿ„ - James Strange % (7)

Add some chopped parsley just before serving.

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Vegan stroganoff recipe ๐Ÿ„ - James Strange % (8)

Vegan stroganoff recipe ๐Ÿ„ - James Strange % (9)

Vegan / Gout Friendly recipe for stroganoff using Beyond Meat instead of ground beef.

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Prep Time: 1 day day 30 minutes minutes

Cook Time: 30 minutes minutes

Course: Main Dish

Cuisine: American

Keyword: mushrooms, stroganoff, Vegan

Servings: 6 people

Calories: 493kcal

Author: James Strange

Ingredients

  • 12 oz Eggless pasta ribbons
  • 1/4 Cup Plant based sour cream
  • 1 teaspoon Vegetarian seasoning
  • 2 Cups Vegetable stock
  • 3 Tablespoons Oil
  • 2 Tablespoons All purpose flour
  • 16 oz Beyond Beef
  • 8 oz Mushrooms
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 1/2 teaspoon Garlic powder
  • 1/4 Cup Parsley
  • 1/2 Cup onion Diced

Instructions

  • Work in batches to fry the mushrooms in a neutral tasting oil. For me it's expeller pressed safflower oil. When they are done set them aside.

    Vegan stroganoff recipe ๐Ÿ„ - James Strange % (10)

  • After the mushrooms are cooked brown the Beyond Beef. While the "beef" is cooking keep breaking to up into smaller pieces.

    Vegan stroganoff recipe ๐Ÿ„ - James Strange % (11)

  • When the "beef" is brown add you onion and cook until they are soft. Remove from the pan and set aside.

    Vegan stroganoff recipe ๐Ÿ„ - James Strange % (12)

  • With your pot on medium heat add two Tablespoons of oil and two Tablespoons of flour. Stir to combine. Keep slowly stirring until the flour just starts to turn color.

    Vegan stroganoff recipe ๐Ÿ„ - James Strange % (13)

  • Add the veggie stock, keep stirring to combine and bring to a boil. Add the "beef" salt, pepper and garlic powder. When it comes back to a boil add the noodles stir and cover.

    Vegan stroganoff recipe ๐Ÿ„ - James Strange % (14)

  • Keep cooking until the noodles are done. Every minute or so remove the lid and give them a stir.

    Vegan stroganoff recipe ๐Ÿ„ - James Strange % (15)

  • When the noodles are done remove from the heat and add the mushrooms and stir. Then add in the plant based sour cream.

    Vegan stroganoff recipe ๐Ÿ„ - James Strange % (16)

  • Add some chopped parsley just before serving.

    Vegan stroganoff recipe ๐Ÿ„ - James Strange % (17)

Nutrition

Calories: 493kcal | Carbohydrates: 53g | Protein: 26g | Fat: 22g | Saturated Fat: 5g | Sodium: 1001mg | Potassium: 260mg | Fiber: 2g | Sugar: 4g | Vitamin A: 377IU | Vitamin C: 4mg | Calcium: 15mg | Iron: 1mg

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Vegan stroganoff recipe ๐Ÿ„ - James Strange % (2024)

FAQs

Is Beyond Brat vegan? โ€บ

All the flavor you want, none of the cholesterol, hormones, or GMOs you don't. IS BEYOND BEEFยฎ VEGAN? Absolutely! Beyond Meatยฎ products are plant-based and vegan.

Why isn't Beyond Meat vegan? โ€บ

Beyond meats are plant-based products not animal DNA. The vegetarian meat substitutes are made from mixtures of pea protein isolates, coconut oil, and other ingredients.

Why isn t Impossible Burger vegan? โ€บ

Animal Testing: Some vegans are concerned about the use of animal testing in the development of certain plant-based products, including the Impossible Burger. While the company has stated that they aim to reduce and eliminate animal testing, past involvement can still be a point of contention for some vegans.

What is the best substitute for sour cream in stroganoff? โ€บ

Greek yogurt is a healthy alternative to the traditionally used sour cream in beef stroganoff recipes, so you can be confident that your family is getting a satisfying, healthy meal. Fresh dill and paprika will provide a sweet, slightly smoky garnish to top off the dish.

Why do Brazilians eat stroganoff? โ€บ

Russian immigrants made their way to Brazil around the 1920s after the revolution, with much of the population descending from Volga Germans who were booted out of the Soviet Union. In an unfamiliar country, stroganoff no doubt cemented itself as comfort food.

Can you use Greek yogurt instead of sour cream? โ€บ

Full-fat Greek yogurt will offer the closest approximation of sour cream's flavor and texture, and can be used as a one-to-one replacement for sour cream. If you'd like, you can stir some heavy cream into any percentage of Greek yogurt to give it a somewhat richer body and higher fat content.

Is Beyond Meat actually vegan? โ€บ

Beyond Meat is a brand of plant-based, vegan meat alternatives that cook and taste like meat. It is made up of a combination of pea and brown rice proteins, fats such as coconut and canola, minerals including calcium and iron, along with natural flavorings and colors.

Are Beyond products vegan? โ€บ

Beyond Meatยฎ products are for anyone who loves a great tasting burger, whether you're a vegan, vegetarian, flexitarian or carnivore. Beyond Meatยฎ builds meat directly from plants so consumers can eat what they love, without compromise.

Is the Beyond breakfast sandwich vegan? โ€บ

Although, the new item comes with a plant-based patty, it is not suitable for vegans. The sandwich features a plant-based patty from Beyond Meat, topped with cheddar cheese and egg on an artisanal bun. The news comes after Starbucks announced its sustainability commitment last year.

Is Beyond Meat at Panda Express vegan? โ€บ

Vegan orange chicken at Panda Express

In summer 2021, Panda Express worked with Beyond Meat to capture all of the flavors and textures of the original but without any animal products. Panda Express initially put the BTOOC on the menu at select locations in and around New York City and Los Angeles.

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