Mung Bean Dal With Apples and Coconut Tarka Recipe (2024)

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Stephen

I've been making this since 2010. Absolutely delicious. I use 1 C. of shredded or desiccated coconut rather than 1/2. The lime juice really makes this dish pop so don't be stingy. Whatever we don't eat I refrigerate and then spread on crackers. Incredible. Better than chicken salad.

Meredith

I replaced the extra 1/2 c of dal with dried chickpeas to add a bit of textural complexity. Did everything else as written and have been enjoying the dish for lunch all this week. Excellent winter fare that leaves you full and nourished, but not in need of a nap.

Stella

If you are into dal, there are wonderful recipes with Julie Sahni in an article that Mark Bittman did "New York Dals". David Tanis has done great dal recipes and most recently for me is Tejal Rao's Sri Lankan dal. Dal is a restorative meal for us.

Natalie

Holy cow, this was way better than I thought it would be. The fresh lime juice comes out really well and is an essential; don't use the stuff in the bottle from concentrate. Small change from what most would do: I used fresh peeled coconut because ever since I saw it in the vegan section I just wanted an excuse to buy it. Learned that grating your own coconut is extremely difficult. Chopped it small instead and it actually contributed a pleasantly unique texture. Try it if you can.

Karen in Seattle

Really enjoyed this. Next time will try replacing the apple with fresh pineapple

j

Needed more spice and less dried coconut (or use shredded vs flaked?). Cooked 1.5 cups beans, 12 apples, 1 can coconut milk and enough water to make 4.5 cups total liquid in instant pot for 2 minutes at high pressure, natural release.

Shannon

This was simply delicious. It was a wonderful side dish and I had it for. breakfasts, lunches, and dinners. It was just perfect.

Jpop

What a great way to use mung beans. I loved this recipe.

Joan

Made as directed, but used split mung beans instead of regular mung beans. Reduced cooking time to 20 minutes or so. I reserved some of the tadka so I can add some still crisp to leftovers. Really delicious!

anonymouse

Lovely as leftovers. Served with roasted sweet potatoes with garam masala and salt. This recipe is a keeper

anonymouse

Lovely unexpected recipe. I made it because I had a lot of mung beans. The apples and lime are very nice. Probably could do with less butter, but it isn’t greasy. Love the lime and green apple and coconut. Would make again

marie

Absolutely delicious. I make lentils every other day and this is my most fav recipe so far. I used squash instead of apples.

MB

This was delicious. I had every intention to be as compliant with the recipe as I could, but I did not have shredded coconut (not a constant in my pantry), and while I thought I had coconut milk I only found coconut cream. Also, my apples were fuji, not green; and I did not have scallions, but chives were growing in the garden. Oh, I did not have mint leaves either. Use the turmeric if you have it. If I had all the ingredients I can only imagine it would be even better. Definitely 5 stars!

Sue B

Made this tonight; followed the recipe as written with the exception of subbing 1/2 cup of dried chickpeas for 1/2 cup of mung beans as suggested in another comment and using only 2T of butter. Excellent. Thank you for a great recipe.

adriana

I made as directed, except I didn’t have fresh mint so I used dried. I wasn’t too convinced, but I decided to add some cumin and zucchini to the leftovers and it really made difference to my tastebuds! I think this made it more savory, more to my personal liking. :) still, happy I tried and experimented!

Lesley Simpson

Lots of flavour for minimal effort. Freezes beautifully and the lime makes it sing! Fresh coriander is also welcome and the apples and coconut lift this into something surprisingly lovely!

QueenSashy

I made this exactly as written, without the turmeric. I was curious to give it a try because of somewhat unusual combination of ingredients. It’s a wonderful dish, with layers of surprising flavors that come together beautifully. Bright and fun. I served it gently warm, but it was very tasty at room temperature, almost like a salad. It can be a stand-alone dish for sure, but in the future, I may also serve it as a side with grilled salmon, grille lamb chop, of pork tenderloin.

wendy

Delicious recipe and really simple and straightforward. Lime and mint really add to this and the tarka with coconut is 👌

B

The texture from the shredded coconut was too crunchy / vegetal. Next time, use powdered coconut. Used 1 tsp salt. Subbed 2 Fuji apples and juice from 1.5 Meyer lemons.

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Mung Bean Dal With Apples and Coconut Tarka Recipe (2024)

FAQs

Do mung beans need to be soaked before cooking? ›

Many say that whole mung beans do not need to be soaked prior to cooking.

Does mung dal need to be soaked? ›

Cooking in pot: You can follow the same recipe and cook the lentils in a pot. Soaking: You may soak the mung dal for at least 30 mins before cooking to cut down the cook time, especially if cooking in a pot. Vegetables: For more nutrition, you may add a small chopped carrot or 1 cup of chopped spinach.

What is the difference between moong dal and mung beans? ›

Moong dal is the split version of whole mung beans also known as green gram (with or without skin). Yellow mung dal or yellow lentils is without skin and split green moong dal is with the skin.

Can I use mung beans instead of moong dal? ›

Moong dal refers to mung beans with husk removed and split in half, so moong dal and split mung beans are the same thing. Moong dal will have slightly less dietary fiber, and will cook faster than whole mung beans.

Do I need to wash mung beans? ›

Thoroughly rinse ½ cup whole mung beans—this is a great time to pick out small stones or debris that may float to the surface.

Can you overcook mung beans? ›

One big and reputable website recommended cooking the beans for 6 minutes on high pressure and then naturally releasing for 20 minutes. This was the only batch of beans I actually threw away as it was so overcooked it was absolutely unusable mush. Trust me when I say this is too much.

What are the side effects of soaked moong dal? ›

Some more serious side effects include dizziness, diarrhoea , and nausea as well. Beans can cause body sensitivity and for many people moong beans can also lead to breathlessness , and itching on the skin, Too much dietary fibre in moong dal can also cause stomach problems and poor absorption of nutrients.

What happens if you don't soak dal? ›

Well, as healthy as they are, lentils are also known to cause some tummy issues like bloating and flatulence to be more specific. The presence of anti-nutrient compounds in lentils is the culprit behind gas or flatulence. The good news is that anti-nutrient in lentils can be easily deactivated by soaking them in water.

How long do you soak mung beans before cooking? ›

Sort and rinse ⅓ cup beans. Place in a bowl or jar with 1 cup cool water. Cover with a clean cloth and let soak at room temperature for 8–12 hours, then rinse again.

Are mung beans healthier than chickpeas? ›

Mung beans and chickpeas (also called garbanzo beans) are both legumes. As such, they have similar nutritional content and benefits. Compared to mung beans, chickpeas are slightly higher in calories, sugar, protein and carbs.

What is the English name for mung lentils? ›

Moong Dal is also known as Green Gram Beans when whole, Split Green Gram when split with the skin on and as Split and Skinned Green Gram when de-skinned (yellow). The Moong Dal is native to India and is the most commonly used dal.

Which is better chana dal or moong dal? ›

Masoor, moong, toor, and urad dals have a high protein content with about 11-12g per 50g of dal compared to chana dal which has only 9g of protein per 50g of dal.

Which dal has highest protein? ›

Among the dals mentioned, Kulthi Dal (horse gram) generally has the highest protein content. Horse gram is known for its rich protein content, and it is often considered one of the best sources of plant-based protein.

Are mung beans healthier than other beans? ›

While chickpeas and black beans are much more popular, mung beans actually have a higher nutritional value to offer. Mung beans are a high source of nutrients like; manganese, potassium, magnesium, folate, zinc and the essential B vitamins. They are also full of protein, resistant starch and dietary fiber.

Which is better sprouted moong or boiled moong? ›

There is no doubt that cooked moong dal tastes better than the sprouted one. Plus, it also doesn't affect your breath in any way, unlike the latter. But cooking moong dal is not advised, because it reduces the nutritional value of the dal, much more than while sprouting.

How long should I Soak mung beans before cooking? ›

Rinse the mung beans and then soak for at least 4 hours or overnight. To cook the beans, bring a medium pot of cold water to a boil. Add the beans, bring to a boil and then turn the heat to medium. Let the beans gently simmer for approximately 15 to 20 minutes or until just tender.

What to do if you forgot to soak mung beans? ›

Put the beans in a colander or sieve and rinse them clean in cool running water. Put the rinsed, drained beans in a large pot and cover them with cool water. The water should cover the beans by about 3 inches. Bring the beans and water almost to a boil.

Why do you soak mung beans in water? ›

Overall, soaking the mung beans with water overnight is a crucial step in protein isolation, as it helps remove unwanted components and enhances the nutritional value of the beans.

What happens when you soak mung beans? ›

Before cooking, soak mung beans in water for several hours or overnight. Soaking helps reduce cooking time and can enhance nutrient absorption.

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